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  1. guidedbyelements.com › food-and-diet › guidelines5 Elements Food Chart: Optimize Your Health

    The 5 elements food chart originates from traditional Chinese medicine (TCM) and connects the body’s health with natural elements: wood, fire, earth, metal, and water. It emphasizes the importance of incorporating a variety of vegetables, beans, and ginger into the diet to balance the body’s heat.

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  3. dr-barbara-hendel.com › five-elements-dietFive Elements Diet | Dr. med. Barbara Hendel

    Earth foods include butter, eggs, beef, corn and potatoes. The element metal (autumn, waxing yin phase) corresponds to the decreasing life energy, the ability to distance oneself, a sense of justice, retirement and the ability to let go, as well as order and structure. The element metal has a sharp taste.

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    • The five colored food and the five element theory - YouTube
    • The Five Elements – Balancing Mind/Body with Food – Food for Awakening
    • The Five Elements | Lori Grimmett
    • An Introduction To The 5-Elements - YouTube

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  5. easy-fengshui.com › five-elements-food-chartFive Elements Food Chart: Understanding the Basics

    May 20, 2024 · This chart is based on traditional Chinese medicine principles and categorizes food into five elements, namely wood, fire, earth, metal, and water. The Five Elements Food Chart provides guidance on the types of food that one should consume to maintain a healthy and balanced life.

  6. www.foodforawakening.com › the-five-elements-overviewThe Five Elements – Overview – Food for Awakening

    • Erin Hannum
    • Ether (Akash) – That which creates. Ether, or Akash, is derived from “nothingness,” it is the essence of what will come into being. It represents the idea state, or quintessence.
    • Air (Vayu) – That which moves. Subtle vibrations create Air, or Vayu, which is responsible for all movement necessary in the processes of conception and creation.
    • Fire (Tejas) – That which heats and converts. The friction from movement produces light and heat to create fire, or Tejas. The Fire element is responsible for conversion (metabolic process) and transformation.
    • Water (Aap) – That which flows and lubricates. When Fire cools it forms condensation or steam and becomes Water, or Aap. Water is responsible for cohesion, and giving a substance the ability to change shape without losing its integrity or ratio of ingredients.

  7. wongu.edu › how-to-eatHow to Eat and Exercise Based on 5 Element Theory

    • Five Element Theory
    • What Type Are You?
    • Wood: Pioneer
    • Fire: Wizard
    • Earth: Peacemaker
    • Metal: Alchemist
    • Water: Philosopher

    Traditional Chinese Medicine derives much of its wisdom from understanding patterns found in nature. Nature is based on five elements and humans are the manifestation of these five elements. These elements are Wood, Fire, Earth, Metal, Water. They play an important role in many forms of our daily lives. In Feng Shui, they are used to achieve balanc...

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    There are a little bit of all five elements in each of us, but we all have at least one dominant and this is said to be our Five Element Type. Knowing and understanding our elements can be extremely helpful since it can help us to understand ourselves and the people around us why they are the way they are. Take the Quiz to find out what your type i...

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    Wood Body Type: slender, small frame small bone, straight back, look like trees.
    Color: Green
    Season: Spring/Wind
    Taste: Sour

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    Fire Body Types: heart-shaped face, bigger forehead and a smaller chin, smaller hands and feet.
    Color: Red
    Season: Summer/Heat
    Taste: Bitter

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    Earth Body Types: pear-shaped, rounded buttocks, bigger on lower body smaller on the top.
    Color: Yellow/Orange
    Season: Late Summer/Damp
    Taste: Sweet

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    Metal Body Type: broad squared shoulders, smaller on the legs (opposite of earth), defined face features, square face, small waist.
    Color: White, Light Grey
    Season: Fall/Dryness
    Taste: Pungent

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    Water Body Type: rounded baby face, soft skin
    Color: Black
    Season: Winter/Cold
    Taste: Salty

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  8. ediblesiliconvalley.ediblecommunities.com › foodFive guiding elements to Balance Your Nutrition | Edible ...

    For thousands of years a beautifully simple but profoundly effective Five Element Theory has been guiding traditional Chinese medicine in the creation of healing medicinal and nutritional recipes. This stems from the relationship of the five elements of nature— earth, metal, water, wood, fire—and the constant interaction among them.

  9. www.adducation.info › lifestyle › 5-elements-cookingChinese 5 Elements Cooking: Best Foods to Boost Your Qi

    Jan 16, 2023 · Important! This ADDucation list is published for information only. Chinese 5 elements cooking is not a diet. Please always seek professional advice before making changes to your diet. Chinese 5 Elements Cooking 🍳 How it Works 🔽. Related to 5 Elements of Food: International Cuisine…

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