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Aug 23, 2023 · Not only that, olive oil is typically classified as the healthiest cooking oil because of its numerous health benefits, from preventing or managing diabetes to protecting against...
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- Rich in antioxidants. EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body.
- Contains healthy fats. Olive oil contains mostly monounsaturated fat, a type of unsaturated fat that’s been linked to benefits, like: Protection against harmful inflammation.
- Eases inflammation. You might only associate inflammation with cuts and other external injuries, like when something gets swollen, puffy and red after an injury.
- May protect against cancer. Oxidative stress plays a role in the development of cancer. But yet again, antioxidants can help. Multiple studies show that the compounds and antioxidants in EVOO may help lower your cancer risk.
- Olive Oil Consumption May Improve Bone Health
- The Compounds in Olive Oil May Protect Against Certain Cancers
- A Diet High in Extra Virgin Olive Oil May Be Good For Brain Health
- Olive Oil Can Contribute to Health and Longevity
- Australian Extra Virgin Olive Oil Is The Best Quality
Olive oil, especially those rich in polyphenols such as Extra Virgin Olive Oil, may prevent bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. The results of a recent study in 870 participants seem to support this theory. They found that people ...
It’s known that what and how we eat can influence cancer risk. Observational studies have shown a lower incidence of some cancers in regions where olive oil consumption is high (19). A large analysis of 19 previous studies found that those with a higher consumption of olive oil had a lower risk of breast cancer and cancers of the digestive system (...
Olive oil could potentially reduce the risk of Alzheimer’s disease and age-related dementia. The phenolic components of Extra Virgin Olive Oil may help clear the compounds that cause brain degeneration. One study compared an Extra Virgin Olive Oil-enhanced Mediterranean diet with a standard low fat diet and found those on the Extra Virgin Olive Oil...
In regions where olive oil is a central part of the diet, people tend to live longer. A large epidemiological study followed over 40,000 Spanish subjects over 13.5 years. Those with the highest olive oil intake were far less likely to die early compared to those consuming the least amount of olive oil (24). It makes sense that two of the places whe...
Not all Extra Virgin Olive Oil is created equal. Data showsthat Australian certified olive oil is the highest quality in Australia when it comes to freshness and quality. For the healthiest and most nutritious olive oil make sure to source yours locally and check for this Australian certification triangle.
Jun 13, 2024 · There are many health benefits of olive oil, from helping protect against heart disease to potentially warding off cancer cell growth. Plus, olive oil is a versatile oil to use in the kitchen, which is why you'll find it in so many of our healthy recipes.
Mar 7, 2024 · Most randomised controlled trials show that coconut oil increases levels of harmful cholesterol low, density lipoprotein (LDL), which is linked with heart disease and stroke, but it also...
Apr 10, 2024 · It may also help protect your body from harmful chemicals that have been linked to chronic diseases like cancer, autoimmune diseases, and heart disease. Types of olive oils. While olive oil has many great benefits, it’s worth noting that different types of olive oils vary in nutritional quality.
Nov 6, 2023 · Scientists say adding more olive oil to your diet can positively impact your health in many ways, from alleviating high blood pressure to helping with weight loss. The juice from the olive...
