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Can you drink coffee on an empty stomach?
Is coffee good for your stomach?
Can drinking coffee on an empty stomach cause gastroesophageal reflux disease (GERD)?
Jan 13, 2020 · It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer’s, and heart disease ( 2, 3 ). Many people enjoy drinking coffee first...
Myth #1: Coffee gives you bad reflux and heartburn. Gastroesophageal reflux disease (GERD) happens when a valve between your stomach and esophagus (food pipe) doesn’t close properly. When this happens, the contents of your stomach — including food, drinks and stomach acid — flow back into your esophagus.
Dec 28, 2023 · The takeaway. Existing evidence suggests that, for most people, drinking coffee on an empty stomach is A-OK. That said, people who are sensitive to caffeine and those with certain health conditions, like GERD, may want to cut back on coffee or pair theirs with a meal to reduce its stimulating effects.
Apr 2, 2024 · 1. Your Blood Sugar Could Spike. A small June 2020 study in the British Journal of Nutrition found one risk of drinking coffee before eating was impaired blood sugar control. The ability to regulate blood sugar levels reduces your risk of metabolic conditions like diabetes and heart disease.
Jan 17, 2023 · Nonetheless, coffee does have an effect on the gut — it can speed up the colon and induce a bowel movement, and coffee increases acid production in the stomach. Outside of...
- Trisha Pasricha
Aug 22, 2023 · Research shows that coffee helps stimulate the colon and promote bowel regularity (in conjunction with a balanced diet.) Plus, studies show that coffee consumption may be an effective strategy to help restore colonic contractions and function of the bowel after abdominal surgery.
Feb 28, 2023 · “Coffee can stimulate the production of stomach acid, which might cause stomach upset or acid reflux [i.e. heartburn] symptoms,” says Christina Manian, RDN. “Coffee can also stimulate cortisol production, a stress hormone in the body.
