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Mar 12, 2024 · Sleep deprivation and sleep insufficiency often produce many symptoms, including: Reduced alertness and slow reaction times. Trouble paying attention. Reduced cognitive ability and impaired logical reasoning. Mood changes, including irritability. Anxiety. Depression. Reduced sex drive. Poor judgment. Brief daytime sleep periods, called microsleeps.
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What causes sleep deprivation & sleep insufficiency?
Who is affected by Sleep deficiency?
What is sleep insufficiency?
Aug 11, 2022 · Sleep deprivation is when you aren’t sleeping enough, or you aren’t getting good, quality sleep. When it’s severe or happens over an extended period, it can cause very disruptive symptoms that interfere with even the most routine activities.
May 29, 2024 · Sleep deprivation causes fatigue, low energy and excessive sleepiness, which can affect your ability to do things you love and simply complete day-to-day tasks. Poor balance and coordination.
Jun 15, 2022 · Sleep deficiency can cause you to feel very tired during the day. You may not feel refreshed and alert when you wake up. Sleep deficiency also can interfere with work, school, driving, and social functioning.
Jul 1, 2024 · The Centers for Disease Control and Prevention reports that 1 out of 3 American adults don’t get enough sleep each night. Sleep deprivation can lead to health problems such as depression, diabetes, and obesity. Common causes of sleep deprivation include sleep disorders such as sleep apnea or narcolepsy, diseases, and stress.
Jul 17, 2023 · Poor sleep habits: Daytime habits can either help or hinder nighttime sleep. Sleep deprivation can be caused by poor sleep habits, such as using a cell phone, TV, or other electronics in bed, drinking caffeine too close to bedtime, or having an inconsistent sleep schedule.
Jan 22, 2024 · A lack of sleep can harm mental and physical health. Learn how much sleep is necessary, the effects of getting too little, and tips for better sleep.
