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   What is a safe place exercise?

   • The idea is very simple. When you feel stressed and anxious you imagine to be in a safe place. It is just as easy as it is difficult. The exercise will give you a chance to withdraw from a difficult situation long enough to calm down and then use other Skills to make sure that you stay within your window of tolerance.

   The Safe Place - guided imagery for Trauma and more - dis-sos

   www.dis-sos.com/safe-place-1/

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   What is a safe place?

   • The safe place is a guided visualization in which the client identifies a secure and peaceful place, real or imaginary. The therapist walks them through the five senses around that place, and they are asked about the emotional experience of being there. The client identifies where in their body the place is located, to keep it with and inside them.

   Mindfulness Skills for Trauma and PTSD: The Safe Place, the Container

   psychotherapyacademy.org/courses/dialectical-behavior-therapy-for-trauma-the-case-of-maria/modules/treatment-formulation-mindfulness-and-distress-tolerance-skills/section/mindfulness-skills-for-trauma-and-ptsd-the-safe-place-the-container-and-mindfulness-reflections/

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   Why is the'safe place' exercise important?

   • Our imaginations are powerful: what we think, what we create in our minds can have a very real physiological and emotional effect on us. The ‘Safe Place’ exercise draws on this.

   "Safe Place" relaxation Exercise - Spring Psychology

   www.springpsychology.co.uk/post/safe-place-relaxation-exercise

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   What is a'safe place'?

   • In this exercise, you are guided to imagine a place in which you feel safe and calm, a place in which you are reminded of your wisdom, strength, qualities and skills. You can visit your ‘safe place’ as part of your daily routine, or when you are feeling overwhelmed. It is equally loved by children and adults.

   "Safe Place" relaxation Exercise - Spring Psychology

   www.springpsychology.co.uk/post/safe-place-relaxation-exercise

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2. www.dis-sos.com › safe-place-1The Safe Place - guided imagery for Trauma and more - dis-sos

   www.dis-sos.com › safe-place-1

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   The Safe Place is a guided imagery exercises that is a proven standard for trauma therapy. Find out what it is, how to build one for yourself and what to do if you face difficulties with it.

3. www.getselfhelp.co.uk › docs › SafePlaceRelaxing 'Safe Place' Imagery - Getselfhelp.co.uk

   www.getselfhelp.co.uk › docs › SafePlace

   Avoid using your home (or bed) as a ‘safe place’. You can create a new ‘safe place’ in your imagination. Start by getting comfortable in a quiet place where you won't be disturbed, and take a couple of minutes to focus on your breathing, close your eyes, become aware of any tension in your body, and let that tension go with each out-breath.

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4. www.springpsychology.co.uk › post › safe-place"Safe Place" relaxation Exercise - Spring Psychology

   www.springpsychology.co.uk › post › safe-place

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   Jun 21, 2022 · The ‘Safe Place’ exercise draws on this. It is a guided imagery, relaxation exercise that can reduce anxiety, offer a break away from overwhelming feelings, and help children and adults face life challenges from a position of calmness and strength.

5. Videos

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     Grounding Exercise for Anxiety #7: Creating a Safe Place

     Jul 18, 2018

     263.1K Views

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     9:08

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     The Safe Place Meditation: Compassion Focused Therapy (10 minutes)

     Jul 6, 2018

     62.7K Views

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     3:03

     youtube.com

     Safe Place - guided exercise

     Nov 18, 2021

     23.2K Views

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6. compassionworks.com › wp-content › uploadsThe Safe/Calm Place Exercise - CompassionWorks

   compassionworks.com › wp-content › uploads

   The Safe/Calm Place Exercise. The objective is for the client to create a safe place in their imagination before processing begins. This emotional safe place can be used for a temporary rest during processing, as an aid to closing down the disturbance in order to close down a session, and as a way to deal with disturbing material that may arise ...

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7. psychotherapyacademy.org › courses › dialecticalMindfulness Skills for Trauma and PTSD: The Safe Place, the ...

   psychotherapyacademy.org › courses › dialectical

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   The safe place is a guided visualization in which the client identifies a secure and peaceful place, real or imaginary. The therapist walks them through the five senses around that place, and they are asked about the emotional experience of being there.

8. emdrtherapyvolusia.com › 12 › Calm_Safe_PlaceDEVELOPING AND ENHANCING A CALM/SAFE PLACE

   emdrtherapyvolusia.com › 12 › Calm_Safe_Place

   DEVELOPING AND ENHANCING A CALM/SAFE PLACE. Use other coping skills if more appropriate (container, focus, courage, etc.) IMAGE. "I'd like you to think about some place you have been or imagine being that feels very calm or safe. Perhaps being on the beach or sitting by a mountain stream. What image represents your place? Describe what you see.”.

9. psychotherapyacademy.org › section › distressDistress Tolerance in Practice: The Safe Place ...

   psychotherapyacademy.org › section › distress

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   Key Points. “The safe place” is a guided visualization. In this exercise, the therapist asks the client to visualize a place that feels as close to idyllic as possible: calm, safe, secure, relaxing, and so forth. This place can be real or imaginary. It can be a place that the client has actually visited, or would love to visit.