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Nov 8, 2022 · A sore throat is a scratchy painful feeling in the back of your throat. If you have a sore throat, it may hurt to swallow or to talk. Many things cause sore throats, from bacterial and viral infections to allergies and sleeping with your mouth open. Most sore throat symptoms go away in a few days.
Jan 19, 2023 · Viruses, bacteria, allergies, and environmental irritants can cause a sore throat. This article explains foods to eat and avoid when you have a sore throat, home remedies, and when to see a healthcare provider.
- Kathi Valeii
- All-Fruit Popsicles. The ice-cold feel of a tasty ice pop can offer immediate relief for a sore throat. However, you'll want to look for brands with pureed fruit or juice only.
- Chamomile Tea. Steep a bag of chamomile tea in a cup of hot water the next time you have a sore throat. In addition to providing anti-inflammatory compounds, chamomile can help people fall asleep fast.
- Eggs. Several nutrients can help your immune system, including vitamins A, C, D, and E, selenium, and zinc. Eggs are an option that has a few of those nutrients.
- Ginger. Fresh ginger root is a potent antioxidant. The health-promoting benefits of ginger also include anti-inflammatory and anticancer effects. Peel, grate, and add ginger to your
Jun 10, 2021 · A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.
- Warm and cold fluids. Sip on warm drinks, like tea or chicken soup. (It’s not just good for the soul, you know!) Or try cold liquids, such as ice water or popsicles.
- Gargling. Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy.
- Over-the-counter antihistamines and pain relievers. An antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in your glands and other parts of your neck.
- Steam and humidity. Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat.
Nov 29, 2023 · A sore throat can make it painful to eat, talk, or swallow. Tips for soothing a sore or scratchy throat include using a humidifier, sucking on popsicles, and taking honey.
Jul 1, 2015 · The Dreaded Strep. Strep throat is an infection caused by bacteria. Symptoms can include throat pain, white patches on your tonsils, swollen lymph nodes in your neck, and fever. When you have...
