Search results
Aug 31, 2022 · It contains 95% piperine—the primary component in black pepper. Because piperine is known for its warming effects, BioPerine stimulates heat production in the cells lining your small intestine ( 1 ). This small but mighty characteristic has been shown to have radical health benefits...
- Overview
- Health benefits
- Risks and side effects
- How to make ginger water at home
- Takeaway
Ginger water can be easily made at home and is a convenient way of consuming ginger for its potential health benefits.
People have used ginger for thousands of years, as both a flavoring in foods and a natural remedy, to treat a variety of conditions, such as pain and nausea.
Although there are studies that support the potential health benefits of ginger, there is limited research on drinking ginger water specifically. Most studies do not indicate whether the participants took ginger in capsule form, added it to food, or drank it as ginger water or tea.
However, ginger and ginger water may be helpful for the following conditions:
Pain
Ginger water may help decrease some types of pain. In a study that involved 60 adults with migraine pain, researchers found using ginger as an add-on therapy was better than taking painkillers alone.
Nausea
People have long used ginger as a herbal treatment for nausea. In a 2015 review, researchers looked at nine studies in which people used ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. The studies, although not always clinically watertight, all indicated that ginger provided a reduction in nausea and vomiting.
Drinking ginger water appears to be safe for most people. However, there may be some situations when it is best to consult a doctor first.
According to the National Center for Complementary and Integrative Health, there are some concerns that ginger may interfere with blood-thinning medication. Although research is inconclusive, people who take blood thinners should speak with their doctor before drinking ginger water.
People who drink ginger water in excess may experience mild side effects, including:
•gas
•abdominal pain
•diarrhea
Ginger water is available as herbal water, tea, and juice. It can be drunk either hot or cold. People can buy any of these products online.
Alternatively, a person can make ginger water at home. The best way to make it is by using fresh ginger root, which people can find in grocery stores in the fresh produce section.
A common way to make ginger water is as follows:
1.grate 1.5 teaspoons of fresh ginger
2.boil 4 cups of water
3.add the ginger to the water
Research is not conclusive that drinking ginger water improves a person’s health. However, limited studies do show some possible benefits. Since drinking ginger water appears to have few risks for most people, it may be worth a try. It may also encourage drinking more water, which is a good way to stay well hydrated.
It is relatively easy to make ginger water at home. As with all health supplements or remedies, it is best to talk with a doctor before trying ginger water.
People also ask
What is ginger water?
What is the source of bioperine?
What is bioperine & how does it work?
Nov 8, 2023 · Ginger water, a simple infusion of ginger’s spicy zest into pure water, is more than just a refreshing drink. It’s a centuries-old remedy, packed with bioactive components that modern science is only beginning to understand.
- Drinks
- 10
- All
Nov 6, 2023 · Composition. Bioperine comprises about 95% piperine, which is the alkaloid responsible for black pepper’s pungent taste. It’s the piperine content that provides the health benefits associated with Bioperine. Benefits of Bioperine. Bioperine has several health benefits that make it a sought-after supplement. Enhanced Nutrient Absorption.
Mar 28, 2023 · This article reviews the benefits, uses, and side effects of ginger and turmeric and whether they can help fight pain and sickness. Healthline Health Conditions
Sep 1, 2021 · Nutrition. 5 Emerging Benefits of BioPerine and Piperine Supplements. Piperine, found in black pepper, has been shown to have positive health effects. BioPerine, a piperine extract found in...
Apr 18, 2024 · It involves three potent spices – Turmeric, Bioperine, Garlic, and Ginger – that when combined, create a powerhouse of health benefits. From boosting immunity to aiding in weight loss and reducing inflammation, I was intrigued by the potential of this blend.
