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- Drinking water, chocolate milk, and protein drinks help your body function well during exercise.
www.health.com › fitness › hydration-and-exercise-how-to-get-it-rightHydration and Exercise: What To Drink During a Workout - Health
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Mar 27, 2024 · Proper hydration after a workout can help speed recovery and boost exercise performance. Postworkout drinks should contain little to no sugar, as sugar may lead to energy crashes. The best postworkout drink for you may depend on your fitness goals. Hydration is the key to recovering after a tough workout.
- Kathleen Ferraro
- Water. Feeling tired or thirsty during or after your workout? Though it may sound obvious, water is your surest bet to replenish, says Minchen. "Every cell, tissue, and organ in our bodies uses water to function," she tells Byrdie.
- Electrolyte Drinks. Electrolytes are minerals your body needs to function well, including sodium, chloride, potassium, magnesium, and calcium. But an intense workout—and all the sweating that comes with it—can drain your body of those nutrients, resulting in an electrolyte imbalance that can leave you feeling run down and dehydrated, says Minchen.
- Coconut Water. Love water but want to switch things up? Try coconut water, says Diana Savani, RD, LDN, a registered dietitian and nutrition consultant at Vita Coco.
- Unsweetened Decaf Tea. If water is too dull, but sports drinks are too much, settle in the middle with a hydrating glass of tea after your workout. The antioxidant-rich concoction can help support hydration, muscle recovery, and overall health, according to Minchin.
Jan 12, 2024 · Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel; Best All-Natural Sports Drink: Harmless Harvest Coconut Water; Best Sports Drink for Weight Loss: Propel Electrolyte Water; Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3; Best On-The-Go Sports Drink: Liquid I.V. Hydration Multiplier Single Serve Packets
Oct 23, 2023 · Medically reviewed by. Barbie Cervoni MS, RD, CDCES, CDN. Fact checked by. Rich Scherr. Print. Verywell Fit / Kevin Liang. Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise.
Sep 6, 2017 · There’s more options than just your go-to sports drink or bottle of water. For optimal hydration, here are five drinks that hydrate just as well as water — some options may even surprise you.
- Tiffany La Forge
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May 21, 2024 · Best All-Natural Sports Drink: Harmless Harvest Coconut Water. Best Sports Drink for Travel: Onnit HYDRATech Instant. Best Electrolyte Sports Drink: Liquid I.V. Best Sports Drink for Athletes:...
Oct 4, 2018 · I recommend organic apple juice and coconut water over Gatorade and other energy drinks that contain artificial ingredients. ( SnakeWater is also a healthy energy drink you can try.) Consume enough protein throughout the day and don’t obsess over the “magical” post-workout window.
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