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How do I lose belly fat?
How do I get rid of my belly?
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Nov 30, 2023 · 1. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight...
- Franziska Spritzler
Jan 10, 2024 · The best way to lose belly fat is through a combination of lifestyle changes, including a balanced diet, regular aerobic exercise and high-quality sleep.
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
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- Annie Hayes
- Hike up Your Metabolism. Your ultimate goal is to hike up your metabolism, and the intensity of your workout, the fundamentals of your diet, how much muscle you have, how well you manage stress, and your quality of sleep all play a part in this.
- Get Your Diet in Check. Prioritise lean protein like beef, turkey, eggs, fish, chicken, and tofu. University of Missouri researchers compared the benefits of consuming a normal-protein breakfast to a high-protein breakfast and found the high-protein breakfast, which contained 35 grams of protein, prevented weight gain, reduced daily food intake and feelings of hunger and stabilised glucose levels among overweight teens who would normally skip breakfast.
- Up the Intensity of Your Workout. Focus on increasing physical activity and building muscle to burn belly fat, recommends Reddy. “Mild activity such as walking is poor at burning fat due to its low energy consumption whilst intense cardio training will consume energy and increase metabolic rate after exercise,” he says.
- Learn How to Manage Stress. You don’t have to take a three-month sabbatical in Bali or enrol on a ‘breathing class’ in a Scandi Yogi retreat to find inner calm.
Oct 13, 2023 · |. Oct. 13, 2023, at 3:17 p.m. This article is based on reporting that features expert sources. Struggling to lose belly fat but not sure how? You're not alone. Stubborn belly fat often...
- Vanessa Caceres
- Contributor
Apr 8, 2024 · Put your body into an energy deficit. Increase total body fat-burning. Use specific & effective exercises to tone up the area. Why It’s So Hard to Lose Belly Fat. There are different kinds of belly fat, known as subcutaneous and visceral. You’ll usually lose the visceral fat before the subcutaneous fat.
