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6 days ago · They brought back spices from the East Indies, rice and tea from Asia, coffee and peanuts from Africa, and crops like potatoes and peppers from America. As a result, Portuguese food traditions are really a mixture of flavors from all corners of the globe…all heavily influenced by the Mediterranean diet of course.
- Caldo Verde
- Pastel de Nata
- Bacalhau à Brás
- Arroz de Pato
- Bifanas
- Francesinha
- Grilled Sardines
- Carne de Porco à Alentejana
- Polvo
- Cozido à Portuguesa
Caldo Verde, an iconic traditional dish of Portugal, also known askale soup or green soup, is highly popular among the locals and tourists alike. It is green in color and comprises a dark green cabbage, potatoes, sliced kale, chorizo sausage and collard greens. It is also fairly easy to make and takes just 1 hour to prepare. Caldo Verde is also qui...
Pastel de Nata is a type of tart that is filled with a sweet egg custard then baked. The custard can be flavored with lemon zest or vanilla extract. After baking the tart is sometimes dusted with cinnamon powder.
Bacalhau à Brás is a dish consisting of salted cod, straw potatoes and eggs that are seasoned and stir-fried together to create a creamy meal. It is often garnished with olives and parsley for that signature Mediterranean flair.
Arroz de pato is a dish made with rice and duck and aromatic herbs like garlic and bay leaf which truly represent the flavors of Portugal. Made on special occasions, the traditional recipe also includes smoked pork. It is then baked and topped with orange slices. Although making this dish is time consuming, the final product is definitely worth the...
Bifanas are traditional Portuguese sandwiches made with pork slices that are poached in a sauce of paprika and white wine. Usually served with Piri Piri and mustard sauce, they are one of the most famous snacks of Portugal. Due to its popularity even McDonald’s created its own version, the McBifana. This sandwich is always accompanied by a nice col...
The origin of this dish goes way back to the Peninsular war and it’s believed that the Napoleonic troops used to eat such toasts in which meat and cheese was added and now it’s a famous dish in Portugal by the name Francesinha. This sandwich is made up of ham, Linguica and fresh sausages topped with fried egg.
Grilled sardines are summertime’s most famous food in Portugal. In June a ceremony is held every year dedicated to Sardines. On the Day of Saint Anthony which is on June 12th and 13th, smoky aroma of grilled sardines starts wafting through the air. Every year almost 12 pounds of Sardines are consumed by each person. The peak season of Sardines is J...
Carne De Porco à Alentejana is a combination of pork, clams and potatoes. It’s a really famous pork dish eaten widely all over Portugal. White vinegar, bay leaves, olive oil, garlic etc. are also added in it to give it its characteristic flavor and aroma.
Octopus is one of the most fished marine species in Portugal. Polvo features baked octopus and mashed or roasted potatoes. Cooking octopus in Portugal is usually a sign of happiness and polvo is prepared as a celebratory dish on the return of loved ones from the fishing boats.
Cozido à Portuguesa is one of the national dishes of Portugal consisting of ingredients like boiled potatoes, carrots, cabbages, meat, pig’s feet and ears and sausages. This dish is specially loved for its delicious combination of pork with vegetables.
- Kevin Raub
- AFAR Local Expert
- kevin.raub@gmail.com
- Pastel de nata (custard tart) Where to try it: Pastéis de Belém, Lisbon. Even if you know next to nothing about the cuisine of Portugal, you’re likely familiar with the country’s most famous dessert, a tiny, decadent egg tart with a satisfyingly rich taste usually for under €2.
- Polvo à Lagareiro (octopus with olive oil and potatoes) Where to try it: Páteo, Lisbon. One of the most ubiquitous dishes across the country and one nearly guaranteed to be locally sourced, polvo à Lagareiro is said to have originated in the central Portuguese region known as the Beiras.
- Porco preto (Iberian black pork) Where to try it: Taberna Típica Quarta Feira, Évora. Iberian-native black pigs (porco preto) are descendants of pigs originally brought to the peninsula by the Phoenicians, who interbred their swine with wild boars to produce the unique breed that exists today in Portugal and Spain.
- Arroz de pato (duck rice) Where to try it: Cozinha da Terra, Louredo. Pork aside, duck rice is one of Portugal’s finest meat moments, a perfect marriage of succulent duck and Carolino rice.
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Jun 28, 2017 · Bread, rice, spices, pastries, sausages, and seafood — especially cod — remain the staples of many Portuguese meals. Bread and Rice. Wheat bread has been a standard of the Portuguese...
- Célia Pedroso
May 9, 2024 · Simple but beautifully tasting, Cebolada is a traditional Portuguese dish for you to try. 20. Carne de Porco Alentejana. Carne de Porco Alentejana is one of the best Portuguese foods if you want a blend of seafood and meat. The unique dish combines pork and clams in a mix of potatoes and chopped coriander.
Bolinhos de Bacalhau. Bolinhos de Bacalhau is one of the most typical snacks in Portugal. They are made of Portugal’s favorite ingredient, Bacalhau (cod). They are deep-fried fish cakes made of codfish, potatoes, onion, parsley, and eggs. Eating a Bolinho de Bacalhau with a fresh soda or a beer is simply fantastic.
Mar 11, 2024 · Portuguese monkfish stew with rice. It’s a classic Portuguese dish made with monkfish and rice and a host of other ingredients like tomato sauce, bell pepper, onion, garlic, chili, and coriander. Monkfish is delicious. It’s a type of anglerfish found in the Atlantic and Indian oceans.
