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   How long should you listen to music before sleeping?

   • Start playing sleepy songs about 30 to 45 minutes before you want to be asleep. This gives the music time to work its magic. Pick a playlist that lasts about 90 minutes. That way you don’t wake up at 3a.m. still hearing the music playing. Finally, if sleep music doesn’t put you to sleep quickly the first night, don’t give up.

   These 7 Songs Help You Fall Asleep Faster | Sleep.com

   www.sleep.com/sleep-tech/music-for-sleep

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   What music is good for a good night's sleep?

   • If you’re seeking a good night’s sleep, listen to calming, low-key music that reduces stress hormones and promotes relaxation. When we refer to relaxing music, we need to consider the beats per minute (BPM). Whether jazz, dance, or rock music relaxes you, avoid tracks exceeding 60 BPM – never exceed 80 BPM.

   Is It Good or Bad To Sleep With Music On? - Sleep Bubble

   www.sleepbubble.com/listen-to-music-while-sleep/

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   Should you listen to music before bed?

   • Listening to the right sounds before bed may be the best sleep hack out there. There's solid proof that listening to relaxing music before bed can be beneficial, but it's important you go about it the right way. The trick is to add soothing sounds, like calming instrumentals or songs and sounds that make you feel relaxed.

   How to Create the Best Music Playlist for Better Sleep - CNET

   www.cnet.com/health/sleep/best-sleep-music-playlist/

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   Can listening to music help you sleep better?

   • Research shows that people experiencing insomnia fall asleep faster and have better sleep quality when they listen to music. Another study found that students who listened to 45 minutes of classical music at bedtime had better sleep than those who listened to an audiobook or stayed in silence.

   These 7 Songs Help You Fall Asleep Faster | Sleep.com

   www.sleep.com/sleep-tech/music-for-sleep

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2. www.sleepbubble.com › listen-to-music-while-sleepIs It Good or Bad To Sleep With Music On? - Sleep Bubble

   www.sleepbubble.com › listen-to-music-while-sleep

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   Jul 29, 2023 · What Kind of Music Should You Listen To While Sleeping? Not every genre is suitable, even if you enjoy listening to music in bed. Avoid turning on the radio or placing Spotify on shuffle.

3. blog.calm.com › blog › best-music-to-fall-asleep-toThe best music to fall asleep to — Calm Blog

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   Aug 15, 2023 · Sleep music for insomnia . Focus on gentle, minimalist music such as solo piano pieces, light jazz, or ambient tunes. Choose tracks that slowly fade out to gently guide you into sleep. Sleep music for anxiety . Consider meditative, lyric-free new age music, calming nature sounds, or slower classical pieces.

4. Videos

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     MUSIC THERAPY to Relax Before Sleep: Let go of Stress, tension, anxiety relief

     Nov 6, 2014

     312.2K Views

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     shape.com

     The Best Music to Listen to When You Need Help Dozing Off

     Apr 6, 2022

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     [Try Listening for 3 Minutes] Fall Asleep Fast - Lucid Dreaming - Sleep Music

     Mar 28, 2021

     5.1M Views

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5. www.sleepfoundation.org › noise-and-sleep › musicMusic and Sleep: Can Music Help You Sleep Better? | Sleep ...

   www.sleepfoundation.org › noise-and-sleep › music

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   Nov 8, 2023 · Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

6. www.sleepadvisor.org › listening-to-music-whileEffects Of Listening To Music While Sleeping - Sleep Advisor

   www.sleepadvisor.org › listening-to-music-while

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   Jan 10, 2024 · Music affects our brain in a variety of ways, nearly all of them positive. It makes sense then that it could also help us sleep. In this article, we explore the effects of listening to music while sleeping , and we’ll even shed some light on what the dangers are.

7. www.cnet.com › health › sleepHow to Create the Best Music Playlist for Better Sleep - CNET

   www.cnet.com › health › sleep

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   Oct 18, 2022 · Instead, here are the best kinds of sleep music and sounds for your bedtime playlist, and an explanation of the science behind listening to music before you go to sleep.

   • Author: Mckenzie Dillon

   • Occupation: Writer

8. www.sleep.com › sleep-tech › music-for-sleepThese 7 Songs Help You Fall Asleep Faster | Sleep.com

   www.sleep.com › sleep-tech › music-for-sleep

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   • “Weightless” by Marconi Union. Fun fact: The band worked with sound therapists to nail the relaxing nature of this tune. How to listen: YouTube, Spotify.
   • “Watermark” by Enya. You know there’s no way Enya would be left off this list. How to listen: YouTube, Spotify.
   • “We Can Fly” by Rue du Soleil. This is the kind of song that plays at every serene spa in the world. How to listen: YouTube, Spotify.
   • “Clair de Lune” by Claude Debussy. The name of this piano piece means moonlight in French, making it the perfect song for sleep. How to listen: YouTube, Spotify.

9. calmradio.com › sleep-musicCalm's Free Sleep music channel. Free Calming Online Sleep ...

   calmradio.com › sleep-music

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   Everyone has trouble sleeping at times or has insomnia. So I put together a soothing calming music channel for sleep, with only non-percussive sounds like pads and drones. This channel is also perfect for its use as calming meditation music.