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Waist to Height Ratio Calculator. Enter information: Age: < 50 yrs old 50 and above. Waist: Height: Healthy Weight to Height Ratio. To measure the WHtR, simply record waist circumference, then divide that number by height. WHtR > 0.5. Higher risk of diabetes, heart disease, stroke and lower life span.
May 17, 2024 · Our waist-to-height ratio (WHtR) calculator estimates your waist-height ratio, a simple yet effective indicator of centralized obesity and any associated cardiometabolic risk. Read on to find tips on how to measure your waist. You can also check your body shape using our body shape calculator.
- Małgorzata Koperska
The waist-to-height ratio, also called the waist-to-stature ratio (WSR) is the waist circumference divided by height, both measured in the same units, either Metric or English. The WHtR is a measure of fat distribution. Waist-to-Height Ratio = Waist Circumference / Height.
Mar 20, 2024 · Formula. How To Use. Interpreting Results. WHtR Charts. Improve Waist-to-Height Ratio. FAQs. Wrapping Up. If you go to the doctor for a health check, they’ll probably weigh and measure you. From these results, they can then calculate something called your Body Mass Index, or BMI for short.
- What is the waist-to-height ratio?The waist-to-height ratio compares your waist circumference to your height to determine your risk of coronary heart disease and other conditions as...
- How accurate is the waist-to-height calculator?Our waist-to-height calculator is as accurate as your measurements! If you want the results to be correct, make sure you take your measurements car...
- How can I improve my Waist-to-Height ratio?As you cannot make yourself taller, losing abdominal fat is the only way to improve your waist-to-height ratio. But, because it’s impossible to spe...
- What is the best diet for losing abdominal fat?The best diet for improving your waist-to-height ratio is the one you can stick to for as long as it takes to reach your goal. Celebrity-endorsed f...
- Are there any exercises I can do to reduce my waist circumference?Unfortunately, there are no exercises that specifically target waistline fat. Moves like planks and crunches target the abdominal muscles and will...
Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
Health & Fitness Calculators. Body Measurement. Waist-to-Height Ratio Calculator. Enter the circumference of your waist and your height to calculate your waist-to-height ratio. Waist Circumference: Height: Waist to Height Ratio: Learn how we calculated this below. Add this calculator to your site. On this page: Calculator.
There are different ways to measure this, like Body Mass Index (BMI) or Waist-to-Hip Ratio (WHR), but Waist-to-Height Ratio (WHtR) is special. It’s easy to measure and gives you a clear picture of your overall health. What is my Waist-to-Height Ratio? Waist to Height Ratio Calculator. Weight. Unit of measurement. Category.
