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Aug 12, 2022 · August 12th, 2022. By Dr. Amy Cottrell. 5 Things to do in the First 24 Hours of a Cold or Flu. Note: this blog was originally published August 12, 2022 and updated on November 28, 2023. We’ve all been there. That tell-tale tickle in your throat, the drippy nose that starts a cascade of sneezes, that sinking feeling when you realize, “Oh, no.
Gargle with salt water. It’s a good way to soothe a throbbing throat. The salt water eases swelling and loosens mucus. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until it’s dissolved, and gargle a few times a day. Sip a hot beverage.
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Dec 23, 2021 · The most common cause is a rhinovirus, and the most common symptoms are a stuffy or runny nose, sneezing, and a scratchy, sore throat. The first signs of the common cold are fairly obvious: a ...
Sep 9, 2020 · dry, hacking cough. moderate to high fever, although not everyone with the flu will run a fever. sore throat. shaking chills. severe muscle or body aches. headache. stuffy and runny nose. severe ...
Jun 3, 2022 · Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold. But some remedies might help ease your symptoms and keep you from feeling so miserable.
Apr 26, 2024 · 4. Ease your breathing. It can be difficult to sleep with a stuffy nose and cough. Try these tips to breathe easier and have a better night’s sleep: Use an extra pillow to prop up your head and ...
Aug 28, 2023 · Flu Symptoms. 2 /12. You typically start to feel bad quickly instead of over time. You may have a high fever, headache and muscle aches, cough, sore throat, and tiredness. You also might have a ...
