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2. symptoms.webmd.com › cold-flu-map › cold-and-fluCold and Flu: 10 Ways to Feel Better Fast - WebMD

   symptoms.webmd.com › cold-flu-map › cold-and-flu

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   Gargle with salt water. It’s a good way to soothe a throbbing throat. The salt water eases swelling and loosens mucus. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until it’s dissolved, and gargle a few times a day. Sip a hot beverage.

3. www.webmd.com › cold-and-flu › ssWhat to Eat -- and Avoid -- When You Have a Cold - WebMD

   www.webmd.com › cold-and-flu › ss

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   • You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other hot liquids. It also has an anti-inflammatory effect that may help your cold symptoms.
   • You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of us from catching one. (It may help if you’re around people who get sick often, like at a day care.)
   • Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold.
   • They won't help you kick your cold, but chili peppers can clear out your nasal passages, and that can make you feel better. They have something called capsaicin, which studies show may help with your stuffy head.

4. Videos

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     6:43

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     How to tell the flu from a cold

     Feb 7, 2019

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     15:16

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     Cold | Flu | How To Get Rid Of A Cold Fast Flu Treatment (Medical Tips)

     Jan 3, 2022

     445K Views

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     1:37

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     Cold vs. flu symptoms: How to tell if it’s influenza

     Jan 29, 2018

     137.5K Views

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5. www.mayoclinic.org › cold-remedies › art-20046403Cold remedies: What works, what doesn't, what can't hurt

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   Jun 3, 2022 · A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow. Try honey. Honey may help coughs in adults and children who are older than age 1. Try it in hot tea. Add moisture to the air.

6. www.everydayhealth.com › flu › foods-and-drinks-to11 Foods and Drinks to Help Soothe Flu Symptoms - Everyday Health

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   • Warm, Plain Broth. You’ve likely heard the advice to get plenty of fluids when you’re sick, and this common belief indeed holds true, Dr. Vyas says. Symptoms of the flu, including fever, diarrhea, and vomiting, can lead to rapid loss of water and electrolytes in a short amount of time, leading to dehydration, according to Mayo Clinic.
   • Chicken Soup. Depending on your symptoms, liquid broth may be all you can handle, but for more sustenance, add some healthy ingredients to make a soup. Chicken soup is a classic homemade remedy for illnesses like the flu, and you likely have memories of eating a heaping bowl as a child when you weren’t feeling well.
   • Sugar-Free Ice Pops. While warm fluids provide more relief from flu symptoms, some people find cold foods can help numb the pain of a sore throat, Vyas notes.
   • Garlic. Garlic has a long history of being used for medicinal purposes in cultures around the world. In ancient China and India, for example, garlic was used to treat respiratory and digestive issues, while in the Middle Ages, some people viewed it as a remedy for arthritis, toothaches, chronic cough, and insect bites, according to a research paper on the topic.

7. People also ask

   How can I prevent a cold & the flu?

   • Here are 12 tips for preventing colds and the flu. 1. Eat green vegetables Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system.

   Cold & Flu Prevention: The Secrets to Never Getting Sick - Healthline

   www.healthline.com/health/cold-flu/cold-flu-secrets

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   What can I do if I have a cold?

   • Sip a hot beverage. It’s comforting to curl up with a mug of tea. Plus, research shows that the heat can also ease cold symptoms such as sore throat and fatigue. Try sipping non-caffeinated herbal tea, lemon water, or warm broth. Have a spoonful of honey. This sticky stuff can coat your throat and soothe a cough.

   Cold and Flu: 10 Ways to Feel Better Fast - WebMD

   symptoms.webmd.com/cold-flu-map/cold-and-flu-treatment-checklist

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   How can you keep yourself safe from the flu?

   • Vitamin-C rich foods like fruit, wholesome dishes like chicken soup, and soothing ingredients like honey can help you feel better when facing the flu. Frequent hand-washing and getting vaccinated are two important things you can do to keep yourself safe from the flu.

   11 Foods and Drinks to Help Soothe Flu Symptoms - Everyday Health

   www.everydayhealth.com/flu/foods-and-drinks-to-help-soothe-flu-symptoms/

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8. www.healthline.com › health › cold-fluCold & Flu Prevention: The Secrets to Never Getting Sick

   www.healthline.com › health › cold-flu

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   Nov 16, 2017 · accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the common cold. 4. Get enough sleep. Getting adequate sleep is extremely important if you’ve ...

9. www.webmd.com › cold-and-flu › 8-tips-to-treat-colds8 Tips to Treat Colds and Flu the 'Natural' Way - WebMD

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   Sep 5, 2023 · No. 6: Take a Steamy Shower. Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.