Search results
- Without enough sleep, the body begins to accumulate sleep debt. As sleep debt grows over time, it begins to take a toll on mental and physical health. Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, diabetes, and cardiovascular disease.
www.sleepfoundation.org › sleep-deprivation › effects-of-sleep-deprivation
May 29, 2024 · Sleep deprivation causes fatigue, low energy and excessive sleepiness, which can affect your ability to do things you love and simply complete day-to-day tasks.
People also ask
What happens if you don't get enough sleep?
Why do people get less sleep?
Are You Sleep deficient?
Jun 15, 2022 · Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. How do I know if I’m not getting enough sleep? Sleep deficiency can cause you to feel very tired during the day.
Mar 12, 2024 · Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
- 4 min
Jul 17, 2023 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
May 12, 2019 · Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain.
- Ashley Marcin
Mar 16, 2022 · While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.
Aug 23, 2024 · Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to...
