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  2. jackedgorilla.com › alan-ritchson-workout-routineAlan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

    Apr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)

    • Hanna Walther

  3. www.menshealth.com › fitness › a46901236Alan Ritchson Shares His 'Reacher' Diet and Workout Routine

    Feb 27, 2024 · Fitness. Alan Ritchson Built His Reacher Body on Cookie Dough and Cable Pulls. The actor's approach to eating is a lot like Jack Reacher's. By Philip Ellis Published: Feb 27, 2024 10:30 AM EST....

    • philip@freelancephilip.co.uk
    • Philip Ellis
    • 15 min

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  5. www.muscleandfitness.com › workouts › rep-like‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout

    Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now.

  6. www.setforset.com › blogs › newsThe Alan Ritchson Workout and Diet Plan - SET FOR SET

    May 20, 2024 · How did he do it? In this article, we examine the Alan Ritchson Workout and Diet Plan in-depth, revealing the secrets behind his Jack Reacher-sized physique. We uncover his weekly training program, the specific nutrition strategy for bulking up, and a few other aspects of Ritchson's approach to fitness. Sit back, relax, and enjoy.

  7. www.youtube.com › watchReacher's Alan Ritchson's Workout to Build 30lbs of Action ...

    03:20

    Feb 11, 2022 · 1.57M subscribers. Subscribed. 44K. 2.2M views 2 years ago #AlanRitchson #Reacher #MensHealth. Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of...

    • Feb 11, 2022
    • 2.3M
    • Men's Health

  8. fitnessvolt.com › alan-ritchson-shares-full-body‘Reacher’ Star Alan Ritchson Shares Intense Full-Body Day ...

    Mar 27, 2024 · Ritchson’s Intense Full-Body Workout. Lunges. Split Squats. Leg Extensions. Leg Curls. Bench Press. Alan Ritchson provides what exercises he uses during his rigorous full-body workout. He makes sure to challenge himself, having laid out a goal of 100 reps on the bench press.

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    • Alan Ritchson: Workout and Diet Tips - The Barbell
    • 5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build
    • Alan Ritchson Workout Routine And Diet Plan - Health Yogi
    • Alan Ritchson Workout Routine And Diet Plan - Health Yogi

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  10. www.gq.com › story › alan-ritchson-diet-workout-jackHow Alan Ritchson Got Jack Reacher-Sized For Jack Reacher - GQ

    Jan 10, 2024 · Wellness. How Alan Ritchson Got Jack Reacher-Sized For Jack Reacher. From gigantic calorie overloads to heavy lifts, here's how he put on thirty pounds of muscle to become the action man of the...

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