Yahoo Web Search

Sign In

Search results

  1. www.menshealth.com › fitness › a46901236Alan Ritchson Shares His 'Reacher' Diet and Workout Routine

    Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.' ... "Up until then, my basic workout was pushups ...

    • philip@freelancephilip.co.uk
    • Philip Ellis
    • 15 min

  2. Videos

    View all

  3. jackedgorilla.com › alan-ritchson-workout-routineAlan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

    Apr 5, 2023 · Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps) Walking lunge (3 sets, 12 to 15 reps) Leg extension (3 sets, 12 to 15 reps)

    • Hanna Walther

  4. www.muscleandfitness.com › workouts › rep-like‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout

    Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find…

  5. Images

    • 5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build ...
    • Alan Ritchson: Workout and Diet Tips - The Barbell
    • Alan Ritchson Workout Routine And Diet Plan - Health Yogi
    • Alan Ritchson Workout Routine And Diet Plan - Health Yogi

    View all

  6. fitnessvolt.com › alan-ritchson-workout-diet-planAlan Ritchson’s Jack Reacher Workout and Diet Routine

    Jan 10, 2024 · Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher. Alan Ritchson is an American actor, model, singer, director, songwriter and producer. He is best known for portraying Jack Reacher in the Amazon Prime series ‘Reacher’.

  7. www.youtube.com › watchReacher's Alan Ritchson's Workout to Build 30lbs of Action ...

    Feb 11, 2022 · Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher....

    • 3 min
    • 2.3M
    • Men's Health

  8. thebarbell.com › alan-ritchson-workoutAlan Ritchson: Workout and Diet Tips - The Barbell

    Jul 24, 2023 · ALAN RITCHSON WORKOUT & DIET: BEFORE. In 2017, Ritchson told Muscle & Fitness he wanted to keep a swimmer’s body. So, he was doing lots of running (up to 13 miles daily) and bodyweight exercises like pullups, pushups, and burpees. He stuck to an 80/20 diet. This meant 80% of the time he ate clean.

  9. People also ask

  10. www.menshealth.com › reacher-alan-ritchson-workout'Reacher' Star Alan Ritchson Used This 'Killer' Arm Day Workout

    Feb 12, 2022 · Alan Ritchson Used This 'Killer' Arm Workout to Get Jacked for Reacher The new Jack Reacher demonstrates how he packed on muscle for the role. By Philip Ellis Published: Feb 12, 2022 10:21 AM EST

  1. Searches related to alan ritchson workout

    alan ritchson workout and dietalan ritchson diet
    alan ritchson workout routinealan ritchson workout routine for reacher
    alan ritchson workout planalan ritchson workout reacher
    alan ritchson workout programalan ritchson workout images
  2. People also search for