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REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. According to REBT, it is largely our thinking about events that leads to emotional and behavioral upset.
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- REBT in The Context of Modern Psychological Research
However, Albert Ellis never went on to change the name of...
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- Background
- CORE Principles of REBT
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- How Effective Is REBT?
- REBT vs. CBT
- The Therapeutic Relationship in REBT
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Although REBT is considered under the umbrella of cognitive behavioral therapy (CBT), Albert Ellis was considered the pioneer of CBT, influential to Beck. This therapy was originally called rational therapy until it went on to include emotion and behavior, taking into account these other fundamental components of the therapy. REBT was developed as ...
A core concept of REBT is the ABC model. This model explains how, while we may blame external events for our unhappiness, our perception of these events lies at the heart of psychological distress. REBT is grounded in the idea that people generally want to do well and reach their goals. However, sometimes, irrational thoughts and feelings get in th...
During REBT, the therapist will help the client learn how to apply the ABC model to their daily lives. They work with the individual to change those beliefs and their emotional response to situations. An important step in this process is recognizing the underlying beliefs that lead to psychological distress. In many cases, these come as absolutes s...
Imagining the worst
Often, people will catastrophize situations, meaning that they use worst-case thinking. Catastrophizing is a common cognitive distortion where people fear the uncertainty of potential negative events despite a lack of objective evidence to support this. REBT therapists can encourage clients to imagine the worst-case scenario when attempting to avoid thinking about it for fear of becoming more anxious. Utilizing the worst-case scenario can help the client realize the following: 1. The worst-ca...
Blown out of all proportion
This activity involves the use of imagery and humor to tackle irrational thoughts. The therapist will ask the client to imagine the thing they fear the most actually happening. However, instead of encouraging them to visualize this realistically, the therapist will ask them to visualize it to an extreme level. When their worst fears become exaggerated, they can become humorous. The idea is that laughing at blown-up fears will help the client get more control over them.
Disputing irrational beliefs
DIBS is one of the most popular cognitive restructuring techniques in which the therapist questions the client’s beliefs head-on, causing them to rethink them, or they could ask the client to imagine another point of view that they may not have considered before. Rather than the therapist being warm and supportive all the time, Ellis suggests that therapists should sometimes be blunt and honest to push people toward challenging their thoughts. Disputing is a skill that can be learned in the l...
REBT has shown to be effective in addressing a variety of mental health conditions and situations as outlined below: 1. REBT is effective in reducing attachment anxiety, psychological inflexibility, obsessive-compulsive disorder symptoms, and emotional dysregulation(Hoseini et al., 2013). 2. REBT has lasting positive effects even after therapy has ...
Below are some of the main differences between REBT and CBT: The choice between REBT and CBT depends on individual preferences, specific issues, and therapy goals. Both approaches share common principles but have distinct philosophical and practical differences.
A strong therapeutic relationship is important for the success of REBT. Because this approach can involve blunt, confrontational disputing of your irrational beliefs, having a solid bond and trust between you and the therapist is crucial. The therapist must establish rapport and be sensitive in challenging you. The confrontational style is not inte...
To optimize outcomes from REBT, your active engagement is vital. Being more open to change and willing to challenge your thoughts/behaviors means you’re likely to benefit more. Completing homework assignments between sessions gives you the opportunity to apply REBT techniques to your daily life. This helps cement new thinking patterns. Attending al...
David, D., Szentagotai, A., Lupu, V., & Cosman, D. (2008). Rational emotive behavior therapy, cognitive therapy, and medication in the treatment of major depressive disorder: a randomized clinical trial, posttreatment outcomes, and six‐month follow‐up. Journal of clinical psychology, 64(6), 728-746. Hoseini, T. H. M., Vaziri, S., & Kashani, F. L. (...
At the heart of REBT are the concepts of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance. If you are new to REBT, you can read a brief introduction to rational emotive behavior therapy developed by Dr. Ellis in 1955.
Jan 12, 2024 · Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.
Jul 27, 2022 · REBT, which was devised by the psychologist Albert Ellis beginning in the mid-1950s, focuses mostly on the present time to help you understand how unhealthy thoughts and beliefs create...
- REBT can help you with negative emotions such as anxiety , depression , guilt , problems with self-worth , and extreme or inappropriate anger....
- To help you manage and overcome difficulties or achieve life goals, the therapist will work with you to identify the beliefs and rigid thought patt...
- Rational emotive behavior therapy is a pillar of cognitive behavioral therapies, its tenets served as inspiration for Aaron Beck, the founder o...
- Screen your potential therapist either in person or over video or phone. During this initial introduction, ask the therapist: How they may help wit...
Apr 15, 2022 · Psychologist and psychotherapist Albert Ellis developed rational emotive behavior therapy (REBT) to treat mental health conditions when other treatments didn’t seem to be working.
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Rational emotive behavior therapy (REBT) was created and developed by the American psychotherapist and psychologist Albert Ellis, who was inspired by many of the teachings of Asian, Greek, Roman and modern philosophers.
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