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- Sticky candy like taffy is tougher to remove and may stay longer on teeth. This gives cavity-causing bacteria more time to wreak havoc on your mouth. And, when it comes to sour candy – especially those that are sticky and coated in sugar – they can be very acidic, making your teeth more vulnerable to cavities.
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- August Mclaughlin
- Sour Patch Kids. Naturally colorful foods are highly nutritious, but Sour Patch Kids definitely don't grow on trees. The fruity flavors and colors aren't derived from actual fruit.
- Candy Corn. Enter another sticky, sugary, full-of-fake-ingredients treat. For many people, Halloween just isn't right without candy corn. From a dietary standpoint, though, they're more likely a trick than a treat.
- Butterfinger. The downsides of Butterfingers can really linger. Each "fun size" bar provides 85 calories and four grams of fat. And you'll get 8.5 grams of sugar from the crunchy yet sticky center, which is also likely to get stuck in your teeth.
- Twizzlers. Don't let the "low fat" marketing fool you. What they lack in fat they make up for in sugar. Twizzlers consist almost entirely of sugar (along with some refined flour and artificial additives to keep things interesting).
People also ask
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- Sour Patch Kids
- Skittles
- Starburst
- Airheads
- Mike and Ike
- Junior Mints
- Jolly Ranchers
- 3 Musketeers
6254a4d1642c605c54bf1cab17d50f1e Anyone who has ever eaten a Sour Patch Kid knows it's nearly impossible to just eat one or two—they're sour, then they're sweet. Who can resist? But one small bag is packing 44 grams of the sweet stuff. That's more sugar in one sitting than you would get if you ate four Original Glazed Krispy Kreme donuts. It's no s...
One pack of Skittles and you're consuming 250 calories and 45 grams of sugar. These bite-sized candies are too easy to mindlessly eat, especially if you have a bag in front of you while you're working at your computer or watching TV. The first two ingredients are sugar and corn syrup, and it contains just about every artificial food coloring you ca...
When you munch on Starbursts, you're not only ingesting corn syrup and sugar but hydrogenated palm kernel oil, the third item on the ingredients list after all that sweet stuff. It's a greasy substance that actually adds to the fat count. If you're in the mood for a colorful, sweet snack, why not just eat actual fruitinstead? Looking for more helpf...
If something has a mystery flavor so you don't know what you're eating, that's already reason enough to stay away. And that's what you should do—skip the chewy Airheads.
Each box contains more than four servings in it, so keep that in mind when you're doing the math on the amount of sugar you would be consuming here. And although overall, this candy seems not that bad, eating something that is devoid of everything isn't ideal either. There is no fiber or protein, so soon enough, you'll be reaching for more food.
One serving of these poppable treats is 12 pieces, and if you've ever had a Junior Mint before, you know how tiny these are. So soon enough, you'll be stuffing yourself with a ton of sugar and calories, especially if you happen to eat these along with some buttered, movie theater-style popcorn for that salty/sweet mix.
While Jolly Rancher's nutrition breakdown might seem not that terrible compared to others on this list, don't let that first glance fool you. Keep in mind this is just for three pieces, which is what's considered one serving. The first three ingredients for these candies are corn syrup, sugar, and some malic acid for that tangy (artificial!) flavor...
So we know this a chocolate bar, but it's still obviously candy. Since it came in as the worst candy bar ever in our ranking, we're going to remind you that this milk chocolate bar is nothing but bad news. One bar knocks you back 240 calories and has 36 grams of sugar. It's no wonder it lands a spot on our list of the sugariest foods in America, to...
- Jennifer Maldonado
Eating candy on a regular basis may cause you to eat too many calories overall, which leads to weight gain. Overweight and obesity can cause serious health problems, including high blood pressure, diabetes, heart disease and certain types of cancer.
- Michelle Kulas
The best (and worst) candies for your health From Tootsie Pops to Snickers, here are eight candies rated by a dietitian to help you choose your sweet treats wisely.
- Paige Bennett
- 100 Grand. 1 bar: 200 calories, 8 g fat (6 g saturated fat), 90 mg sodium, 31 g carbs (0 g fiber, 22 g sugar), 1 g protein. Coming in at 200 calories, it's safe to say these calories are better off being allocated toward a healthy, fueling snack that won't leave you with a sugar crash a few hours later.
- Reese's Take 5. 1 bar: 210 calories, 11 g fat (5 g saturated fat), 210 mg sodium, 26 g carbs (1 g fiber, 18 g sugar), 3 g protein. If you aren't familiar with Reese's Take 5, this candy bar has five main components—peanuts, peanut butter, pretzels, caramel, and chocolate—that are each high in calories, sugar, fat, or a combination of the three.
- Kit Kat White. 1 bar: 220 calories, 12 g fat (8 g saturated fat), 35 mg sodium, 27 g carbs (0 g fiber, 19 g sugar), 2 g protein. Original Kit Kat bars are already not the healthiest, and the white chocolate version isn't any better.
- Heath Bar. 1 bar: 210 calories, 13 g fat (7 g saturated fat), 140 mg sodium, 24 g carbs (0 g fiber, 24 g sugar), 1 g protein. Around since 1914, Heath Bars are a long-time favorite consisting of toffee and milk chocolate.
May 26, 2023 · Dentists share their top tips on how to eat sweets without damaging your teeth, such as choosing sugar-free candy when you can.
Jun 3, 2018 · Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.
