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Apr 12, 2022 · What muscles do bent over rows work? The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the...
Jun 27, 2024 · The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly.
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Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
May 6, 2024 · This article dissects how to do bent-over rows with proper form. We'll also correct frequently seen bent-over-row mistakes, explore weight load, and answer the most common FAQs. Table of Contents: How To Do Barbell Bent Over Rows; Different Grips For Bent Over Rows; Common Mistakes To Avoid; Weight Load Tips; 5 Bent Over Row Variations; FAQs
Jan 25, 2024 · The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program. This article will focus on the conventional barbell bent-over row technique.
Oct 26, 2019 · Here’s how to perform the Bent-Over Dumbbell Row: Stand with a shoulder-width stance. Grab the dumbbells with your palms facing each other. Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight.
