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There are plenty of healthy breakfast recipes that do not sacrifice flavor. Try these breakfast ideas to start your day right. Then try more lectin free recipes. You will love our lectin free soup recipes. Once you try those, try our lectin free coconut almond flour muffins.
- Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A ...
Discover delicious lectin-free recipes for your weekday...
- Lectin-free Recipes Archives - Gundry MD®
These easy lectin-free recipes and gluten-free recipes...
- Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A ...
May 16, 2022 · Discover delicious lectin-free recipes for your weekday meals. Follow our diet plan and enjoy healthy, flavorful dishes. Start cooking today!
These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry’s guidelines to healthy eating and contain everything you need for breakfast, lunch, dinner, and even dessert. Now you can have your cake, soups, and breakfast muffins (and eat them too)!
Feb 19, 2021 · If combined and cooked appropriately, lectin-free foods will make delicious and beautiful meals. I have been following the plant paradox lifestyle for over five years, and all these lectin-free breakfast ideas are my favorite plant paradox-approved breakfasts.
- Beverages
- Main and Side Dishes
- Desserts
Get Up and Go Cappuccino
Get your caffeine fix with this delicious treat. Phases 2-3 Serves 7 Total time: 1 minute 1 cup hot coffee 1 tablespoon MCT oil 1 tablespoon French or Italian grass-fed butter, goat butter, or grass-fed ghee 1 packet stevia [optional] Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Pour into a mug and serve.
Sparkling Balsamic Vinegar Spritzer
Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. The balsamic vinegar contains resveratrol, one of the most powerful polyphenol compounds, which does wonders for you–and the inner you. Napa Valley Naturals Grand Reserve is my favorite balsamic vinegar, for its thick consistency and very smooth depth of flavor. Once you’ve tried this spritzer, you’ll never go back to...
The Plant Paradox diet is loaded with tasty recipes that are great for lunch and dinner. Get cooking, and enjoy!
Cinnamon Sweet Potato Blondies
I created this recipe in the fall, when I was feeling a little left out of pumpkin pie spice mania. Think of it as a cross between a pumpkin muffin and a blondie – very moist, slightly crispy on top, with warming spaces of cinnamon and cloves. Try topping with a dollop of coconut cream for over the top deliciousness! Makes 12 Olive oil or coconut oil spray 1/3 cup coconut oil, softened but not melted 1/3 cup yacon syrup or 4 tablespoons confectioners Swerve 1/2 cup sweet potato purée (from ba...
Dr. Gundry’s Skinny Gingersnap Cookies
These tasty treats are lectin-free, high in protein, and has tons of healthy fats. That means it satisfies your sweet tooth and staves off those pesky hunger pangs at the same time. Ingredients (Batch of 24 cookies): ¼ cup unsalted grass-fed French or Italian butter (or coconut oil), melted 1 cup erythritol 1 large egg 1 teaspoon vanilla extract 2 cups almond flour ¼ teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1 teaspoon fresh minced ginger ¼ teaspoon ground nutmeg ¼ teaspo...
Olive Oil Rosemary Cake
This came from a recipe contest first place winner, Nicola Moores. We were truly wowed by the flavor of the cake and the care she put into the recipe. Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. This desert is a true stunner and sure to satisfy even the most discerning critics! Serves 8 to 12 Ingredients 2/3 cup olive oil, divided 2 green pears, peeled and diced 2 tbsp sage 2 cups o...
Jan 15, 2019 · Ingredients: For 4 Smoothie Packs: 4 Cups romaine lettuce, spinach (chopped) 1 Cup mint leaves. 2 Avocados. 2 Tbsp minced, fresh ginger. To finish each smoothie: 4 BPA-free freezer bags or glass jars. 1 Cup unsweetened coconut milk (or filtered tap water) 1/4 Cup lemon juice.
Feb 25, 2018 · Power up your day with this healthy and delicious keto green smoothie inspired by Dr. Gundry’s Plant Paradox smoothie! Packed with nutrient-rich ingredients like leafy greens, avocado, microgreens, and herbs, this low-carb and lectin-free smoothie is the perfect breakfast.
