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- List of Superfoods
- What Is A Superfood?
- Are Superfoods Good For Me?
- What Are The Supplements That Include Superfoods?
SpirulinaWheatgrassCereal grassesDark, leafy (cruciferous) greensThe reason that humans have a “sweet tooth” is that sugar is extremely densely packed with calories, and that sweet taste is nature’s way of letting us know that there is a large supply to be found within it. Modern advances in science and food have led to various ways to trick the body by making compounds that are far sweeter than sugar with littl...
To state the obvious - yes! While there are different classes and types of superfoods, they are all given this classification because they are extremely good for you. Some, like spirulina or cereal grasses, may offer a wide host of benefits to your health, while others provide benefits that are more focused on a single aspect of your well-being (ch...
Just as with the superfoods themselves, there is a wide range of supplements that seek to harness the power that these nutrient-dense foods provide. Some of them are, like superfoods, intently focused on providing a particular type of benefit (weight loss, heart health, bone strength, etc), while others use the superfood power to help pack every nu...
- Watercress. This under-the-radar veggie is cited by the Centers for Disease Control and Prevention (CDC) as a nutrient powerhouse—100 calories-worth of watercress provides 100% of the Daily Value (DV) of 17 key nutrients Di Noia J. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach.
- Flaxseed. Ground flaxseed, or flaxmeal, is a superfood because it’s high in fiber—which is important for gut health and regularity. It’s also a great source of omega-3 fatty acids, especially for people who don’t consume fish weekly, says Mona Cabrera, a California-based registered dietitian specializing in weight management.
- Eggs. “Eggs are an all-around nutrient powerhouse with high-quality protein and essential vitamins and minerals for healthy living,” says Mackenzie Burgess, a Denver-based registered dietitian nutritionist and recipe developer at Cheerful Choices.
- Oats. “Oats are a great source of fiber, making them heart healthy and an important diet component for people with pre-diabetes or type 2 diabetes,” notes Colleen Wysocki, a California-based registered dietitian and owner of ZEST Nutrition.
Sep 25, 2023 · Superfoods are loaded with antioxidants, vitamins, and minerals. Foods like leafy greens, berries, beans, whole grains, pumpkin, and more can help reduce inflammation, lower cholesterol, and lower cancer risk.
- Julie Marks
Apr 24, 2024 · These foods are typically high in healthy components – such as fiber, vitamins, minerals, antioxidants and phytochemicals – and low in less healthy ingredients, such as salt, sugar and saturated...
Jun 7, 2021 · Superfoods Explained: 7 Types of Superfoods. Written by MasterClass. Last updated: Jun 7, 2021 • 2 min read. Learn about some of the most popular superfoods and how to incorporate healthy foods into your diet.
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Apr 14, 2023 · They often are associated with combating high blood pressure, diabetes, heart disease, and even cancer. The standard superfoods list includes berries (especially blueberries), fatty fish, spinach, nuts (like walnuts), olive oil, cruciferous vegetables (broccoli, brussels sprouts), and legumes.
