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   How long is a half marathon?

   • A half-marathon is 13.1 miles or 21 kilometers. This is exactly half the distance of a full marathon (26.2 miles). It's a good goal for runners who have already completed a 5K (3.1 mile) race or a 10K (6.2 mile) race and are looking for a new challenge. If you can complete 3 miles, you can start to train for a half-marathon.

   How Long Is a Half-Marathon? - Verywell Fit

   www.verywellfit.com/how-long-is-a-half-marathon-2910963

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   How many miles a week should you run a half marathon?

   • According to the training principle of progressive overload, your half marathon miles will increase by no more than 10 percent from week to week. So for instance, if you run 20 miles one week, your plan may increase to include 22 total miles the following week. Long runs are an essential part of any half marathon training program.

   Half Marathon Miles, Questions and Tips from a Run Coach

   www.runstreet.com/blog/half-marathon-miles

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   How do you calculate a half marathon pace?

   • If you do know your 10K pace, then add 20 to 30 seconds per mile to your average mile time to find your half marathon pace, Delaney says. If you’ve done a marathon, you can subtract anywhere from 40 to 60 seconds per mile. If you’re a newbie, go for a trial run.

   How Many Miles Is a Half Marathon? Here's the Exact Distance

   www.runnersworld.com/runners-stories/a20860092/half-marathon-distance/

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   Why is a half-marathon a popular race distance?

   • The half-marathon is a popular race distance among runners because many see it as a worthwhile challenge that's not as time-consuming or physically exhausting as training for a full marathon. Half-marathon races are also fairly easy to find, as more and more keep popping up across the country.

   How Long Is a Half-Marathon? - Verywell Fit

   www.verywellfit.com/how-long-is-a-half-marathon-2910963

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2. www.verywellfit.com › how-long-is-a-half-marathonHow Long Is a Half-Marathon? - Verywell Fit

   www.verywellfit.com › how-long-is-a-half-marathon

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   May 31, 2024 · A half-marathon, clocking in at 13.1 miles or 21 kilometers, is exactly half the distance of a full marathon. It's a great challenge for runners who have already completed a 5K (3.1 miles) or a 10K (6.2 miles) and are looking for their next challenge.

3. en.wikipedia.org › wiki › Half_marathonHalf marathon - Wikipedia

   en.wikipedia.org › wiki › Half_marathon

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   A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts.

4. Videos

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     How To Run A Sub-2 Hour Half Marathon | Running Training & Tips

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     Stepping Up From 10km To Half Marathon Distance | Half Marathon Training Tips and Advice

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     The Simple Guide To Running A Half Marathon

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5. www.runnersworld.com › half-marathon-distanceHow Many Miles Is a Half Marathon? Here's the Exact Distance

   www.runnersworld.com › half-marathon-distance

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   Dec 15, 2023 · We explain how many miles are in a half marathon, the average finish time in the U.S., how to find your pace, and 13 reasons why it's the best distance.

   • Video Duration: 15 sec

6. marathonhandbook.com › how-long-is-a-half-marathonHow Long Is A Half Marathon? 4 Ways To Measure It

   marathonhandbook.com › how-long-is-a-half-marathon

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   Mar 11, 2024 · The official half marathon distance is 13.1094 miles or 21.0975 kilometers in length. This is how long any standard half marathon that you enter would (or should) be. (For a full marathon; it is just double this: 26.219 miles or 42.195 kilometers.)

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7. www.runstreet.com › blog › how-long-is-a-half-marathonHow Long Is a Half Marathon? All Your Questions Answered

   www.runstreet.com › blog › how-long-is-a-half-marathon

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   May 11, 2024 · If you’re wondering how long is a half marathon, it’s 13.1 miles or 21 kilometers. A half marathon is literally half the distance of a marathon. This post will go over all the basics of what you need to know about a half marathon and how to train for one.

8. www.runstreet.com › blog › half-marathon-milesHalf Marathon Miles, Questions and Tips from a Run Coach

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   May 23, 2024 · The amount of half marathon miles you’ll run in a half marathon race is 13.1094 miles or 21.0975 km. Usually, people shorten this to say 13.1 miles or 21k for the half marathon distance. A full marathon is equal to 26.2 miles, or 42.195 km.

9. worldathletics.org › disciplines › road-runningHalf Marathon - World Athletics

   worldathletics.org › disciplines › road-running

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   A road race of 13.1094 miles or 21.0975km is exactly half the distance of a full marathon. The half marathon has become a hugely popular distance, with many thousands of events taking place globally every year.