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Nov 9, 2023 · A drink doesn't have to have look like water to be healthy—blend up a smoothie with your favorite fruits and veggies, and you get hydration and a filling snack in one.
4 days ago · The healthiest beverages to drink include water, flavored seltzer, mineral water with juice, coffee, tea, milk and fruit smoothies, dietitians say.
- Herbal tea. Unlike caffeinated options, herbal teas offer delicious flavors without the jolt. They’re great served warm or chilled and are a fun way to liven up your hydration routine when you’re in a rut.
- Prebiotic sodas. OLIPOP is a functional soda that offers the experience of enjoying cola without added sugar. Their products contain a whopping 9 grams of prebiotic fiber per can, which is 32% of the Daily Value for fiber, and offer the benefits of plant-based fiber, prebiotics, and other botanical ingredients to support a healthy gut.
- Almondmilk. I love to drink Califia Farms Simple & Organic Almond Milk. Unlike many other almond milks out there, it has just three ingredients: water, almonds, and sea salt.
- Watermelon lemonade. You can make this one at home with fruit that is about to go bad. Watermelon lemonade is easy and refreshing. Add 3 cups of seedless watermelon to a blender and then top off with some fresh lemon.
- Lemon Water. Lemon water offers more than pleasant smells and sour flavor. The bright yellow fruit comes with potential uses from cleaning and scenting your house to improving your health.
- Cranberry Juice. Most people think of cranberries as a delicious addition to holiday celebrations in the form of cranberry juice, sauces, stuffing and decorations.
- Green Tea. Tea is the second most widely enjoyed beverage in the world behind only water. Green tea made from unfermented leaves reportedly contains the highest content of powerful antioxidants called polyphenols, making it one of the top healthy drinks around.
- Dandelion Tea. Dandelion tea is near the top of the list of healthy drinks due in part to its place among the best detox drinks as well. Dandelions are everywhere, visibly present throughout most of the year.
- Teavana. Tea has all kinds of natural benefits, which is probably why it's one of the most popular beverages worldwide. This iced variety from Teavana features antioxidant-rich green tea, along with flavorful hibiscus and strawberry.
- Runa Brewed Natural Caffeine. For a caffeine boost that's comparable to coffee, along with bonus benefits (think potential mood enhancer and high in antioxidants), consider sipping Runa's guayusa tea.
- Sound. What do you get when you combine the fun of fizzy water with the rich flavors of tea? This tea-infused sparkling water from Sound. They offer a number of organic, unsweetened flavors, but this green tea variety with hints of tangerine and lemongrass is a standout.
- Aqua ViTea. Kombucha certainly qualifies as a functional beverage, thanks to its gut health benefits. Aqua ViTea takes it one step further with this Green Tea kombucha, by adding CBD to the blend.
Mar 7, 2024 · The FDA suggests sticking to around 400 milligrams of caffeine a day, so keep an eye on your consumption. If you're ready to sip your way to better health, read on to learn about the top 10 healthiest drinks, according to dietitians and supported by science.
Jan 27, 2022 · Here are 10 of the healthiest non-carbonated beverages that you can trust to keep you hydrated.
