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The best meditation app with the world’s largest FREE library of more than 200k guided meditations, 17k teachers & the world’s most loved meditation Timer.
- Live Events
Live Events - Insight Timer — #1 Free Meditation App
- Happiness And Inner Freedom
Matthieu Ricard shares his wisdom about how to live a happy...
- Anxiety
Anxiety - Insight Timer — #1 Free Meditation App
- Yoga
10,000 free meditation and sleep tracks for your kids, from...
- Davidji
davidji is the founder of The Meditation Academy where he...
- Sarah Blondin
Sarah Blondin is the founder, writer, videographer and...
- Reset Password
Reset Password - Insight Timer — #1 Free Meditation App
- Lisa A. Romano
Lisa A Romano is a bestselling author and certified life...
- Marketplace
Insight Timer workshops have been designed for teams of all...
- Sleep
Insight Timer, a leading meditation app, offers a wide...
- Mindfulness For Releasing Anxiety | Insight Timer
- For Your Kids: Breathing With The Fluffy, Friendly, White Cloud | Insight Timer
- Protective Self-Compassion Break | Insight Timer
- Two Hours Of Tranquility | Insight Timer
- Morning Meditation With Music | Insight Timer
- Self-Compassion Break | Insight Timer
- The RAIN of Self-Compassion | Insight Timer
- Mrityunjayaya Rudraya Neelakanthaya | Lord Shiva Mantra | Insight Timer
- Binaural Beach | Insight Timer
- Breathing Into Sleep | Insight Timer
- Live Events
5 days ago · Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new free guided meditations and sleep tracks added daily,...
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- Health & Fitness
- Everyone
- Insight Network Inc
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.
- Health & Fitness
- 12+
- Insight Network Inc
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.
Get the Insight Timer app. Insight Timer offers the world's largest library of sleep tracks, guided meditations, yoga classes, and breathwork practices. All for free.
Sep 16, 2023 · Insight Timer offers meditation practices and sleep exercises to help you destress—but do they actually work? I am a therapist and tried the app to find out.