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Jena works with women of all ages through her live Pleasure Camps, online programs, popular website, social media outlets, and through her private coaching. Jena's unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine.
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Jena la Flamme is an award-winning expert in pleasurable...
- Praise + Success Stories
“Jena La Flamme! Her cutting-edge understanding of how...
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Regardless of whether you’re an expert Pleasurista, i.e....
- 6 Weeks of Pleasurable Weight Loss
6 Weeks of Pleasurable Weight Loss PLUS BONUS: 6 Weekly...
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6 Weeks of Pleasurable Weight Loss PLUS BONUS: 6 Weekly video lessons pre-recorded by Jena, Playsheets for Pleasurable Transformation, Pleasurable Eating Practice videos, and surprise pleasure bonuses!
I’ve helped thousands of women across the world lose weight pleasurably, without dieting, deprivation or giving up chocolate…I’ve done it myself…and I promise you, I can help you, too. settings. Get started. It’s true – weight loss can be pleasurable (and it’s actually meant to be).
Marital distress, it seems, is the third rail, the untouchable topic of Facebook. “I certainly felt like a pioneer posting about my divorce on Facebook,” said Ms. la Flamme, a weight-loss ...
- Who Are Your Clients exactly?
- How Are You Different from Other “Weight Loss Coaches?”
- What Type of Personality Do You Work Best with and What Is Expected of Me?
- For What Type of Person Is This Program Not Going to Work?
- Embrace The Wisdom of Your Female Animal
- The Sensual Science of Pleasurable Weight Loss
- Creating Your Ideal Ecology For Lasting Weight Loss
- Stop Waiting to Start Feeling Sexy
- Pleasurable Eating: Practices and Recipes
- The Secrets of Pleasurable Movement
I work with women just like you – busy, smart, working women, entrepreneurs, corporate success stories, mothers, business owners, performers, etc. who are really good at what they do, yet struggle with weight and body image.
My philosophy at its foundation makes the distinction between the punishing strategies for weight loss and the feminine strategies for weight loss. The “punishing strategies” for weight loss are generally the ones we hear all about in magazines, diet books, and pop culture at large. They include: food restriction, a.k.a, dieting, calorie counting, ...
The Pleasurable Weight Loss approach, be it through workshops, webinars, products or private coaching sessions, was created for women who are excited about losing weight, without handing their life over to the food police. This means not living your life in disgust with your body, in terror of food, or lamenting weight loss as a burden and uphill b...
Please know I’m very selective in whom I work with. I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.)
Instead of looking outside of yourself to follow yet another diet, learn how to listen within to the voice of your female body, who like all animals in nature, already knows how to eat and move to be in balance … if only you would show her respect.
Science has shown that for most people, stress causes weight gain. Fortunately, the reverse is also true: pleasure, relaxation and sensuality create the perfect metabolic conditions that stimulate weight loss. Instead of controlling, restricting and pushing yourself, learn to awaken your senses to pleasure, so that you can feel more, savor more, an...
Animals in nature thrive in the right environment, and similarly so will your body when you create the ideal conditions in both your physical environment and the inner world of your thoughts and beliefs.
While you may think you want to lose weight to start feeling sexy, you may be secretly intimidated by the attention that comes with having a sexy body. Until you learn to “handle the heat,” and the many projections that society puts on a sexy woman, you may subconsciously sabotage yourself by retreating back to the fridge and the safety and insulat...
Tips and helpful exercises on how to eat for pleasure whether at home or at a restaurant, the tricks of “pleasurable cooking,” and delicious, easy-to-prepare recipes to turn your kitchen into a haven of vibrant health that supports natural weight loss.
You may think you can lose weight be exercising even if you don’t enjoy it. But any exercise that your body experiences as punishing actually has the opposite effect, stimulating a stress-response that causes you to gain weight, not lose it! Moving your body must be pleasurable, or you will never attain lasting weight loss. Discovering ways of movi...
“Jena La Flamme! Her cutting-edge understanding of how pleasure is the secret to permanent weight-loss is nothing short of revolutionary. Jena’s dedication, joy, and embodied wisdom of what it means to be healthy, vibrant, and living a pleasure-full life touches everyone she meets.”
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