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Aug 28, 2019 · Jessica Chou's Recent Articles - Refinery29. Wellness. The Future Of Weed Is Looking Rosy Millennial Pink. Jessica Chou. Aug 28, 2019. Food & Drinks. I Made Mozzarella From Scratch In A...
- How We Choose Money Diaries
Jessica Chou, an editor at Refinery29, came up with the...
- 1,200 a Month
Jessica Chou. June 16, 2019, 9:30 AM. appearance by Erica...
- How We Choose Money Diaries
Refinery29’s Good Chef, Bad Kitchen My Husband Was My Mentor — Here's What Happened After Our Divorce I Make $500,000 A Year — & This Is How My Salary Affected My Life
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Jul 31, 2017 · Jessica Chou, an editor at Refinery29, came up with the initial idea after an awkward conversation at a dinner party: When her then-boyfriend, who made six figures, started talking about his...
- Judith Ohikuare
- Yes, Sometimes Working Out Can Feel Stupid, and You Won’T Want to Do it.
- Variety Is Key.
- I Hate Working Out with Other People — & That’S Totally normal.
- It’S Okay to Take Breaks.
- 7 Minutes Isn’T Enough — But It Definitely Helps.
This is how Klika’s book takes on the seven-minute workout: Each chapter focuses on strengthening sections of your body (upper body, lower body, abs, or whole body). Every page within the chapter gives you a full workout of 10 movements (planks, lunges, push-ups, sit-ups, etc.). You do as much of one movement as you can for 30 seconds, then take a ...
At first, 10 seemed like so many exercises for someone who doesn’t know a barbell from a dumbbell. (Seriously — my editor added that. I don’t really know what those terms mean.) So I decided to start with just five movements and repeat the set to get up to seven minutes total. After one week of repeating 5 exercises, however, I realised I was zonin...
There are some things workout buddies are good for — holding you accountable for going to the gym; telling you you’re doing push-ups wrong; maybe even spotting you a few bucks for a coconut water at the end of a particularly gruelling workout. But while my boyfriend at the time did decide to join in on a few workout sessions, I found myself committ...
I confess, just going from zero exercise to 7 minutes of it made me sore for three whole days. It’s embarrassing, but true. “Considering all of the different movements in the workout, it will probably make you sore for the first week,” Klika told me over email, noting that he typically tells clients to take a break in between days when they’re firs...
Despite the fact that 49 minutes of physical activity a week is not nearly enough exercise for a grown woman, I still experienced noticeable results. I never had a magical moment when I found myself waking up and jumping out of bed every morning, but after the first few days of soreness, I found myself getting stronger and pulling off strength-buil...
Jun 16, 2019 · Jessica Chou. June 16, 2019, 9:30 AM. appearance by Erica Massey; edited by Jesse Rindner; produced by Jessica Chou. In Refinery29's Sweet Digs, we take a look inside the sometimes...
- Jessica Chou
Supervising Producer. Insider, Inc. Jan 2020 - Jan 2023 3 years 1 month. New York, United States. Director Of Content Development. Refinery29, Inc. Mar 2015 - Jan 2020 4 years 11 months....
- The Wall Street Journal
Previously, she wrote and produced at Refinery29, launching the Money Diaries series. She was a contributing author for the book “Xi’an Famous Foods: The Cuisine of Western China, from New York’s...
