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- You can be yourself. You and your partner accept each other for who you are; you don’t try to change each other. You can simply be yourself and show your true identity without worrying if your partner will judge you.
- You are BFFs. In many ways, your romantic partner is your best friend, and you’re theirs. That’s good news because research suggests that romantic partners who emphasize friendship tend to be more committed and experience more sexual gratification.
- You feel comfortable and close. Getting close to someone isn’t always easy. But in your relationship, you’ve worked through that and are quite comfortable sharing feelings, relying on each other, and being emotionally intimate.
- You’re more alike than different. You and your partner have a lot in common, and key areas of similarity may help make your relationship more satisfying, new research suggests.
- Taking Interest: People in healthy relationships take interest in one another. This is usually done in a variety of ways from asking how someone is doing (and not just in the small-talk-passing-on-the-street kind of way), inviting them to do things, and asking deeper questions about how they experienced something rather than just what they did.
- Acceptance & Respect: This means accepting what we have come to know about the other person and continuing to treat him/her with respect. When we really get to know someone, we find out things that are not that great about them, and they find out the same about us.
- Positive Regard: People in healthy relationships tend to see negative things the other person has done as honest mistakes or due to difficult circumstances, and attribute positive things as the result of the other person just being a good person, due to hard work, or other positive character traits.
- Meeting Basic Needs: The basic needs that everyone has in relationships are companionship, affection, and emotional support. People in healthy relationships are focused on meeting these as well as other special needs that the other person has, and they are willing to grow to be better at this.
Sep 20, 2021 · 8 Keys to a Strong Relationship. Don‘ts. Daily maintenance. The present moment. Listen, then communicate. Address mental health. Revisit expectations. Lean toward self-reflection. Be...
- Be Fully present.
- Regularly Connect.
- Openly Communicate.
- Don’T Get lazy.
- Keep Your Relationship Fresh.
- Connect physically.
- Appreciate Each Other’S Perspective.
- Argue constructively.
- Have Realistic expectations.
- Be True to yourself.
Life has so many parts to it; so many pieces of the puzzle to fit together. There are so many distractions vying for our attention. Oftentimes, we get so caught up in the nitty-gritty of daily life that we forget to be present, especially to our partner. And sometimes, there are events in our life that need more of our time and effort. But barring ...
First of all, take time every day to talk to each other beyond the routine niceties. Check in with each other during the day—it doesn’t take much time or effort on your part to ask someone how they’re doing, how the day is going. People say they don’t have the time. Make the time.
This is very big. When things are going well and we agree, life and love are great. But, there are times when we don’t agree and when certain topics arise where you and your partner are far apart. It’s inevitable this will happen at some point so, it’s important to be prepared for how to deal with it. Often, we are driven by a reaction to a situati...
Over the course of a relationship we get comfortable, maybe too comfortable and complacent. We may stop taking care of ourselves the way we used to. We may stop going the extra mile to please our partner. Sometimes people really get sloppy, unhealthy, and back to bad habits. If this happens, remember back to when you first got together and what you...
There may be a lot you and your partner have in common but adding something new to the mix keeps you discovering new things together. Having something new to look forward to helps you enjoy your time together even more. Adding new interests helps to broaden your horizons as a couple and adds new dimension to the relationship.
This is not just about sex. Obviously, being intimate is an essential part of a healthy relationship. Connecting physically is also about showing affection—embracing, holding hands, touching, kissing, looking into each other’s eyes. Hormones of attachmentare released when we connect physically. These help to keep love alive and to keep us bonded to...
This is another big one. Too often when there are opposing views and differences of opinion, it’s all too easy to want to push your position so that you’re the one who's “right." But, rather than needing to be right and have your partner bow to your point of view, wouldn’t it be better for each of you to have your own position while accepting that ...
This could be a corollary to openly communicate and appreciate each other’s perspective. Know when you’ve reached a civil limit of discussion. For example, say you’ve discussed a hot topic over and over again and each time it escalates to the boiling point. Take a break and cool down before you proceed. Be specific about how you feel. Try not to pr...
Always, always recognize what is great about your relationship, what keeps it together, while also recognizing that even the best relationship may not be the “be all and end all." In other words, you may not get some things you want in even the best relationship. Your relationship may have limitations. That’s fine as long as you and your partner ar...
Even in the closest relationship, it’s essential to take care of your own needs. Don’t assume that your partner knows what you want and need because they’re supposed to know you so well. Be attentive to who you are as a separate, unique person in the relationship. Facebookimage: simona pilolla 2/Shutterstock
- Check in With Old Friends. One of the simplest ways of fostering good relationships is to make a point of reaching out and staying connected, even in small ways.
- Build New Relationships. Find ways to expand your social network. Volunteer, take a class, join a book club or pickleball team. Meeting new people—particularly in contexts where you’re likely to already have something in common—is a great way to find potential friends as well as romantic partners.
- Foster “Weak Ties” We often think about relationships as the people we are closest to in our lives. But even brief personal interactions with strangers (what psychologists describe as “weak ties”) can increase positive feelings.
- Make Some Plans. For many of us, the weekends are a great chance to catch up on household tasks and run errands, which can make the idea of putting on sweatpants and ordering takeout on Saturday night really appealing.
Moira Lawler. Medically Reviewed. by. Allison Young, MD courtesy of American College of Lifestyle Medicine. Published on February 8, 2023. Definition. Types. Health Effects. Jump to More Topics....
Oct 14, 2021 · 8 Tips for a Lasting Romantic Relationship. Studio Firma/Stocksy United. How can you develop a lasting romantic connection with your partner? How do you maintain love in a relationship?...
