Yummly
Okra also known as ladies' fingers, bhindi, (ঢ়েড়স সবজি), bamia, ochro or gumbo is a delicious vegetable. Contains nutrients, essential minerals and minimal cholesterol properties that contributes much to healthy living. Its rich vitamin helps enriching the body in diverse ways from red-blood cell production, to creating, balancing and fortifying it. Its consumed mainly as a meal but it contribution to remedy Anemia,Anti-Cancer,Asthma,Bone Strength, Constipation, Diabetes, Gut flora, Immune Booster, Peptic Ulcers, Pregnancy, Skin Health, Vision Health makes this a potential food towards maintaining a healthy balanced body. Here is a simple recipe that uses eight ingredients to create a delicious presentable organic meal! - Wash the Okra, then pat it dry to obtain a non sticky condition. - You slice 2 handful of Okras - add a little turmermic power to it- then mix lightly. - Heat 3 tbs of oil - you can blend mustard-oil as well- ** Add to this - Finely slice 1 medium onion - 4 cloves garlic and 3/4 green peppers' - - Sauté till partially golden; add the okra mix - Stir lightly and keep the flames on very low heat (sweet flames) - with the pot uncovered (Tip the low heat - retains it beautiful green color and stops the process of burning the vegtables) - Add 2/3 bay leaves and continue cooking till you get this wonderful flavor rising - - Check for tenderness - when cooked well, turn of the cooker - - Serve with rice or you can have this with almost any curried meal. Other variations can include - chicken- beef -lamb dried fish etc. Keep discovering and consume all that is naturally produced. Source: https://www.youtube.com/watch?v=iyTpcTM4kKA
