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American fitness instructorWALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, she has released over a hundred DVDs and four books. Sansone promotes walking exercises, resulting in a business self-reported to be worth $200 million. Early life and family
Oct 26, 2018 · Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail ...
- 21 min
- 3.1M
- Walk at Home
Oct 31, 2015 · A classic 1 Mile WALK at HOME! There's NO PLACE like HOME to WALK YOURSELF Healthy ... and HAPPY!Download, stream, or purchase our latest workouts and access...
- 18 min
- 2.2M
- Walk at Home
- Leslie Sansone’s Walk at Home Videos
- First Impressions
- The Walk Walk Walk Experience
- My Takeaway
According to the Walk at Home YouTube channel, Sansone’s videos offer a myriad of ways you can walk for better strength and overall health. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. The 30 Minute Boosted Fitness Walk, for ...
I decided to try Sansone’s Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. I figured I’d march or walk in place throughout the entire workout, with maybe a few extra moves — squats? lunges? — thrown in. For the most part, I was spot-on. It is 30 minutes of marching in place, basically. Wha...
At the start of the video, Sansone spends time explaining the point of the ’80s beats. Each song is chosen so you can easily match your steps to the rhythmand hit a certain “mile per hour.” As you march, she reminds you to keep moving by saying, “Walk walk walk walk walk” — a signature phrase of hers that quickly becomes a soundtrack of its own. I ...
There really is something to be said for the constant-walk-gentle-workout combo. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. And because Sansone was always adding new moves, I noticed that I never felt bored. Right when I got a little too used to a side step, legs raise, or grapevine, it w...
Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness!
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Jan 20, 2020 · Join Leslie and Nick as they take you through 3 miles with strength training and a cool down! This 3 Mile workout is packed with FITNESS and FUN! Leslie kicks things off with a speedy Walk Concert Mile!
