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   What foods help relieve constipation?

   • Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency. Constipation can be painful and uncomfortable and may happen to anyone. Nearly 16 in 100 adults in the United States experience constipation, which may have symptoms like:

   The 17 Best Foods to Relieve Constipation - Healthline

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   Can home remedies help with constipation?

   • Various home treatments can help manage constipation, such as drinking more water and eating fiber. If home remedies do not help, over-the-counter and prescription medications are available. Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year ( 1, 2 ).

   13 home remedies to relieve constipation naturally - Medical News Today

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   What can I do if I have fast constipation?

   • Other than eating foods that promote easy bowel movements, you can also try taking fiber supplements and staying hydrated. In more severe cases, you may need an over-the-counter laxative, an enema, or a suppository. Learn more: Tips and home remedies for fast constipation relief.

   The 17 Best Foods to Relieve Constipation - Healthline

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   Can dietary fiber help relieve constipation?

   • Increasing your dietary fiber intake may be a natural and effective remedy to help relieve your symptoms of constipation. Fiber may help soften, accelerate, and increase your stool frequency because it passes through your intestines undigested.

   The 17 Best Foods to Relieve Constipation - Healthline

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   How to prevent constipation?

   • Eating high fiber foods, drinking plenty of water, and making an effort to have regular bowel movements can help prevent constipation. A diet that contains enough fiber can help keep the digestive system healthy. Two kinds of fiber are essential to the diet: soluble and insoluble fiber. Sources of fiber include: Soluble Insoluble

   Constipated? Try these home remedies to get yourself to go

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   Does flaxseed help with constipation?

   • Flaxseed is a small seed that comes from the flax plant and is rich in fiber. In particular, flaxseed contains a type of dietary fiber called mucilage fiber. This type of fiber forms a gel when it combines with water, which can help soften stool and act as a natural laxative to help relieve constipation.

   Constipated? Try these home remedies to get yourself to go

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2. www.wikihow.com › Relieve-Constipation17+ Ways to Relieve Constipation Quickly & Naturally - wikiHow

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   Mar 21, 2024 · To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.

3. www.medicalnewstoday.com › articles › 31869413 home remedies to relieve constipation naturally

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   Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home remedies to...

   • Taking laxatives can provide quick relief from constipation. Examples include stool softeners, bulking agents, stimulant laxatives, and osmotic lax...
   • Laxatives and dietary changes can help treat constipation. This can include consuming more fiber, drinking more water, and consuming more probiotics.
   • Constipation typically refers to fewer than three bowel movements in a week. Severe constipation may refer to fewer or no bowel movements. Constipa...

4. www.medicalnewstoday.com › articles › 320940Natural remedies for constipation - Medical News Today

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   Jan 17, 2024 · What helps constipation fast naturally? For fast, natural constipation relief, people can try certain yoga positions or squatting while leaning against a wall or piece of furniture for...

   • Author: Claire Sissons

5. www.healthline.com › health › digestive-healthConstipation Relief: Quick Home Remedies - Healthline

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   • Author: Kristeen Cherney

   • Take a fiber supplement. Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation.
   • Eat a serving of high-fiber food. Try these foods that are high in fiber: oats. whole-grain bread or cereal. fibrous veggies and fruits. rice and beans. Be sure to drink lots of water with these foods, as it will further help push your stool through your system.
   • Drink a glass of water. Proper hydration — typically at least eight 8-ounce glasses of clear liquid per day — is necessary for normal bowel movements.
   • Take a laxative stimulant. Laxative stimulants are designed to force a bowel movement by squeezing the intestines. You can get stimulants over the counter at your local pharmacy.

6. www.healthline.com › best-foods-for-constipationThe 17 Best Foods to Relieve Constipation - Healthline

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   • Prunes. Moostocker/Getty Images. Dried plums, known as prunes, are widely used as a natural remedy for constipation. One 1/4-cup (40-gram) serving contains nearly 3 grams of fiber.
   • Apples. Diana Taliun/Getty Images. Apples are rich in fiber. One medium apple with the skin on (about 200 grams) contains 4.8 grams of fiber.
   • Pears. Ann_Zhuravleva/Getty Images. One medium-sized pear (178 grams) contains 5.5 grams of fiber. Pears are high in sorbitol and fructose, which may have laxative properties.
   • Kiwi. Mizina/Getty Images. Kiwis are a great source of fiber that can be eaten on their own or make a great addition to fruit salads and smoothies.

7. www.medicalnewstoday.com › articles › 3223827 foods that can help you poop and relieve constipation

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   Dec 22, 2023 · What is a good natural laxative that works fast? Foods with natural laxative properties include: probiotics, including yogurt, kefir, and sauerkraut

8. www.forbes.com › health › wellness9 Home Remedies To Relieve Constipation – Forbes Health

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   Sep 18, 2023 · Getty Creative. Table of Contents. What Is Constipation? 9 Home Remedies for Constipation Relief. When to See a Doctor for Constipation. Show more. At one point or another, chances are you’ve...