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1. Oranges Nutrition - USDA

   www.fatsecret.com

   Serving Size	Calories	Carbs	Fat
   fruit (2-5/8" dia)	62	15.39g	0.16g

   Full nutrition facts »

2. www.healthline.com › nutrition › orangesOranges 101: Health Benefits and Nutrition Facts

   www.healthline.com › nutrition › oranges

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   Apr 20, 2023 · Folate: 9% of the DV. Calcium: 5% of the DV. Potassium: 5% of the DV. Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in ...

   • Author: Jillian Kubala, MS, RD

3. www.verywellfit.com › oranges-nutrition-factsOrange Nutrition Facts and Health Benefits - Verywell Fit

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   Jun 13, 2022 · One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 73. Fat: 0.2g.

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4. www.webmd.com › food-recipes › health-benefits-orangesOranges: Nutrition & Health Benefits - WebMD

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   Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C.

5. People also ask

   How many calories are in an orange?

   • Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Oranges are a good source of fiber. One orange (140 grams) packs around 10% of the DV ( 3 ).

   Oranges 101: Health Benefits and Nutrition Facts

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   What vitamins are in oranges?

   • Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes ( 8 ). In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1).

   Oranges 101: Health Benefits and Nutrition Facts

   www.healthline.com/nutrition/oranges

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   How much sugar is in an orange?

   • Good sugar. The 12 grams of sugar in an orange are all natural. That's different from the kind of sugar you'd get in a candy bar. Plus, all the fiber, vitamins, and antioxidants that come with an orange make it a much better choice for your body. Choose raw oranges, which have less sugar than the dried kind. Potassium.

   Oranges: Nutrition & Health Benefits - WebMD

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6. www.everydayhealth.com › diet-and-nutritionOranges 101: A Complete Guide to Health and Nutrition

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   Jan 11, 2024 · Nutrition Facts for Oranges. Oranges are high in vitamin C, with 109 percent of your daily value found in just one large orange, says Kelsey Lorencz, RD, nutrition advisor for Fin vs. Fin, a ...

7. www.fatsecret.com › calories-nutrition › usdaCalories in Oranges and Nutrition Facts - FatSecret

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   Feb 4, 2008 · There are 62 calories in 1 Oranges. Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small.

8. www.nutritionix.com › food › orangeCalories in Orange - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Orange and other related foods. ... Nutrition Facts. Serving Size: fruit (2-7/8" dia) (140 g grams)

9. www.health.com › food › health-benefits-orangesOranges: Benefits, Nutrition, and Facts - Health

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   Mar 29, 2023 · Sodium: 12.6mg. Carbohydrates: 16.5g. Fiber: 2.8g. Protein: 1.27g. In addition to vitamin C and fiber, oranges pack potassium and folate, two vital nutrients. Potassium supports heart, muscle, and ...