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1. • Move from deeper to lighter sleep

     • As alcohol is metabolized and any of its sedative effects dissipate, the body undergoes what scientists call a “rebound effect.” This includes a move from deeper to lighter sleep, with more frequent awakenings during the second half of the night.
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     Alcohol and Sleep: What You Need to Know | Psychology Today

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   What is a rebound effect?

   • The term “rebound effect” means that certain physiological variables (e.g., sleep variables, such as the amount of REM sleep) change in the opposite direction to the changes induced by alcohol and even exceed normal levels once alcohol is eliminated from the body.

   Sleep, Sleepiness, and Alcohol Use - PMC - National Center for

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   What is a'rebound effect'?

   • That leads to a “rebound effect” in which you experience lighter, more disrupted sleep. “People tend to sleep better the first half of the night and then have more sleep fragmentation during the second half of the night,” says Dr. Benjamin.

   Why Alcohol Disrupts Your Sleep - Everyday Health

   www.everydayhealth.com/sleep/why-alcohol-disrupts-your-sleep.aspx

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   How does the body respond to alcohol?

   • Circadian rhythms affect how the body responds to alcohol, depending on the timing of alcohol intake. Long-established research shows the body metabolizes alcohol differently at different times of day. Studies have shown the body is more effective at processing alcohol at certain times of the day than others.

   Alcohol and Sleep: What You Need to Know | Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201801/alcohol-and-sleep-what-you-need-know

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3. www.psychologytoday.com › us › blogAlcohol and Sleep: What You Need to Know | Psychology Today

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   Jan 11, 2018 · As alcohol is metabolized and any of its sedative effects dissipate, the body undergoes what scientists call a “rebound effect.” This includes a move from deeper to lighter sleep, with more...

4. www.nature.com › scitable › blogAlcohol, Sleep, and Why You Might Re-think that Nightcap - Nature

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   Oct 28, 2013 · Williams and Salamy identified this as being a "rebound effect"; that is, after alcohol had been metabolized and eliminated, sleep variables reversed themselves—and, in fact, exceeded those...

5. www.henryford.com › blog › 2019Hangxiety: The Link Between Anxiety And Alcohol

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   Mar 5, 2019 · Though alcohol can suppress anxious feelings while a person is imbibing, the rebound effect can be far worse than their baseline level of anxiety. Unfortunately, those uncomfortable emotions can drive people straight back to the culprit: alcohol.

6. www.aspenridgerecoverycenters.com › alcoholAlcohol Rebound Effect | Alcohol & REM Sleep - Alcohol Addiction

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   • Alcohol Affects Sleep
   • Alcohol Rebound Effect: Links with Anxiety
   • Getting Help For Alcohol Addiction

   The Centers for Disease Control and Prevention (CDC)links excessive alcohol use to appropriately 95,000 deaths and 2.8 million years of potential life lost (YPLL) each year in the United States from 2011 to 2015, shortening lives by an average of 29 years. The effects of alcohol are extensive, from short-term harmful health conditions and an increa...

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   The disruption of the sleep cycle caused by alcohol consumption can be characterized by the alcohol rebound effect. The alcohol rebound effect is the process where the second half of the night which is critical to restoration and re-energizing is disrupted as the alcohol within the body is metabolized and its sedative effects begin to wear off. Thi...

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   More than 15 million people in the United States suffer from alcohol use disorder, 20% of which also suffer from depression and anxiety disorder. Depression and anxietycan cause interference to the circadian rhythm, hence, drinking alcohol can cause a further imbalance in the body. The result of which can lead to alcohol misuse which can consequent...

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7. www.ncbi.nlm.nih.gov › pmc › articlesSleep, Sleepiness, and Alcohol Use - PMC

   www.ncbi.nlm.nih.gov › pmc › articles

   The term “rebound effect” means that certain physiological variables (e.g., sleep variables, such as the amount of REM sleep) change in the opposite direction to the changes induced by alcohol and even exceed normal levels once alcohol is eliminated from the body.

   • Author: Timothy Roehrs, Thomas Roth
   • Publication: Alcohol Res Health. 2001; 25(2): 101-109.

   • Publish Year: 2001
   • Published: 2001

8. www.everydayhealth.com › sleep › why-alcoholWhy Alcohol Disrupts Your Sleep - Everyday Health

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   Sep 13, 2023 · That leads to a “rebound effect” in which you experience lighter, more disrupted sleep. “People tend to sleep better the first half of the night and then have more sleep fragmentation...

9. lifehacker.com › how-to-get-a-decent-nights-sleepHow to Get to Sleep After a Night of Drinking | Lifehacker

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   Jul 9, 2019 · As Timothy Roehrs and Thomas Roth of the Henry Ford Sleep Disorders and Research Center explain, the rebound effect is the body’s way of snapping back to normal after the alcohol that...