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I'll Sleep When You're Dead is the second solo studio album by American hip hop artist El-P. It was released through Definitive Jux on March 20, 2007. It peaked at number 78 on the Billboard 200 chart, [1] selling about 11,000 copies in its first week. [2] Music videos were created for "Flyentology" [3] and "Smithereens". [4]
- Hip Hop
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Can a dead person sleep?
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Nov 11, 2017 · A single 4- or 5-hour night of sleep could lower your body’s "natural killer" cell count by around 70%, Walker says. Missing sleep can also put your body on a crash course for chronic disease. Insufficient sleep has been linked to increased instances of Alzheimer's, obesity, stroke, and diabetes.
- Interrupted sleep influences biological age. University of California, Los Angeles researchers studied mothers during their pregnancy and the first year of their lives as new moms.
- Seven hours really does matter. In 2019, a study published in Nature revealed that people who slept fewer than five hours a night had significantly shorter telomeres than those who slept seven.
- Sleep affects your cells. Another study co-authored by Carroll, this one published in 2016 in the journal Brain, Behavior, and Immunity, found sleep loss increased expression of DNA damage response in genes.
- There’s a link between sleep, the gut, and death. In a 2020 study published in Cell, researchers argued that prolonged, severe sleep loss could be lethal.
Nov 1, 2016 · When I was younger, I, too, lived by the motto “You can sleep when you're dead.” But I've woken up to the fact that for optimal, long-term physical and mental health, we need sleep.
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Nov 11, 2017 · The World Health Organization and Walker both recommend about eight hours a night as a good baseline. Walker argues that routinely getting only six or seven hours of shut-eye per night can...
Create a sleep environment that is dark, quiet, comfortable and slightly cool. Removing all work materials, televisions, phones, and other distractions from the bedroom. Avoiding caffeine in the second half of the day. Limiting alcohol – it can disturb sleep.
