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With an upper lower split, you train the muscles in your lower body and upper body on separate days. An upper body workout will normally hit your chest, back, shoulders, biceps and triceps, while the lower body workout works your quadriceps, hamstrings, glutes and calves.
May 11, 2024 · Here's everything you need to know about the upper lower workout split, including plans for 2,3,4, & 5 day workouts, pros & cons, and key guidelines. The upper lower split is probably the most popular workout routine across the board, and one of the most effective.
Mar 24, 2014 · Upper/Lower 4 Day Bodybuilding Workout. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
May 8, 2023 · A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.
Nov 9, 2023 · An Upper/Lower split divides your body in half, training your upper body one day and your lower body the next. This lets you train two days in a row while still giving your muscles plenty of time to recover.
The upper/lower split is a way of organizing your weekly training by splitting your workouts into distinct upper and lower sessions. For example, you train all of the major muscle groups in the upper body on an upper day – back, chest, biceps, triceps, traps, and abs.
Jul 28, 2023 · In this guide, we’ll discuss everything you need to know about upper lower split workout routines, including the benefits and drawbacks, sample workout plans, and exercises.
