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What are the symptoms of vitamin D deficiency?
What is vitamin D deficiency?
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Aug 2, 2022 · In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn’t properly absorbing or using vitamin D. There are several specific causes of vitamin D deficiency, including: Certain medical conditions. Weight loss-surgeries.
- Getting Sick or Infected Often. Share on Pinterest. One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight off viruses and bacteria that cause illness.
- Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them. Unfortunately, it’s often overlooked as a potential cause.
- Bone and Back Pain. Vitamin D helps maintain bone health in a number of ways. For one, it improves your body’s absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.
- Depression. A depressed mood may also be a sign of vitamin D deficiency. In review studies, researchers have linked vitamin D deficiency to depression, particularly in older adults (19 Trusted Source, 20 Trusted Source).
Apr 10, 2024 · What are the warning signs of vitamin D deficiency? Most people won't notice symptoms of vitamin D deficiency, but if you have any symptoms, go see your doctor. Symptoms may include: Fatigue
Jun 22, 2022 · Fourteen signs of vitamin D deficiency include: Aching muscles: They can be a sign of vitamin D deficiency because this nutrient is essential for keeping your muscles healthy. Without vitamin D, your muscles may become weak and achy. Binge eating: A sign of vitamin D deficiency is binge eating.
Oct 7, 2022 · Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is still being investigated.
Most people with vitamin D deficiency don’t notice any symptoms. Others may notice vague symptoms that may be signs of any number of conditions. Possible symptoms include: Muscle pain Bone pain Increased sensitivity to pain A tingly, “pins-and-needles” sensation in the hands or feet
Nov 2, 2023 · Vitamins & Minerals. Symptoms of Vitamin D Deficiency: How Do You Tell? Fatigue, Muscle Pains, and Weight Changes. By Ann Pietrangelo. Updated on November 02, 2023. Medically reviewed by Kashif J. Piracha, MD. Print. Table of Contents. View All. Causes of Low Vitamin D. Asymptomatic Deficiency. Symptoms. Effects of Low Vitamin D. Testing.
