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Is black coffee good for You?
- Alzheimer’s Disease Prevention. Drinking coffee may help to reduce your risk of Alzheimer’s disease. Alzheimer’s disease affects one in every eight people aged 65 and older.
- Reduced Risk of Cancer. Coffee may help to prevent some forms of cancer, including oral cancer, prostate cancer, liver cancer, and colorectal cancer. Scientists haven’t determined why coffee can reduce cancer risk.
- Reduced Risk of Cirrhosis. About 31,000 people die every year from cirrhosis of the liver. Studies show that drinking coffee can reduce your risk of cirrhosis, especially when the damage comes from alcohol.
- Mood Improvement. Depression affects more than 18 million adults nationwide. Studies have shown that coffee may help to reduce depression risk, especially if you drink four or more cups per day.
- Could Help Prevent Cancer
- Might Protect Against Neurodegenerative Conditions
- Could Prevent Cirrhosis
- Can Improve Mood and Concentration
- Might Reduce Diabetes Risk
- Other Potential Benefits
Some evidence shows that drinking coffee may reduce your risk of developing certain types of cancer. One review of 28 studies on coffee and cancer risk found that the more coffee the study participants drank, the lower their risk of liver cancer and endometrial cancer (7Trusted Source). Another review observed similar findings but also reported tha...
Coffee is widely used to promote alertness. In fact, the caffeine it contains is considered a nootropic, or a cognition- or brain-enhancing substance. For this reason, many researchers speculate whether the beverage could protect against Alzheimer’s disease and age-related cognitive decline. One observational study in 360 people found that coffee a...
Coffee appears to offer some protectionagainst liver cancer and liver cirrhosis, a type of late stage chronic liver disease characterized by fibrosis. Fibrosis is the scarring and eventual death of liver tissue. Several studies have noted how coffee intake may improve liver health. For example, one study in people with liver disease found that thos...
Black coffee is widely used for energy. I personally feel more awake after I have my first cup of coffee in the morning. One study in 59 adults compared the effects of regular coffee, decaf coffee, and a placebo drink on mood and brain function (1Trusted Source). Regular coffee was found to decrease reaction time and increase alertness compared wit...
Coffee consumption may also help reduce your riskof developing type 2 diabetes. For example, one review found that drinking 3–4 cups (720–960 mL) of coffee per day could protect against type 2 diabetes, possibly due to the drink’s content of caffeine and chlorogenic acid (14Trusted Source). Impressively, a large review of 28 studies including over ...
Coffee intake offers several other potential benefits, such as: 1. Weight loss. Drinking coffee may provide a slight boost to your metabolic rate, or the calories you burn at rest. This could help you lose weight and burn fat. There’s also some evidence that coffee may act as an appetite suppressant (18Trusted Source). 2. Exercise-performance enhan...
Apr 12, 2024 · Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits.
Aug 26, 2023 · Key Takeaways. Black coffee is a coffee drink without sweeteners, cream, or other flavorings. Black coffee isn’t espresso. Make black coffee with a drip coffee maker, French press, cold brew, or other brewing methods. A better way to drink coffee for people who want to avoid sugar.
Apr 19, 2023 · Not only does black coffee enhance cognition and focus in the short term, but drinking it can benefit your heart, gut, and brain in the long term too, as well as have a positive effect on metabolic health.
Feb 2, 2024 · Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream, or added flavors. While it has a slightly bitter taste compared to when it is flavored with additives, many people love a strong cup of black coffee.
Sep 19, 2023 · In this article, we will look at the scientific evidence that supports the potential health benefits of drinking black coffee. We look at 12 reasons why black coffee might be the perfect addition to your daily routine, from increasing energy and mental focus to lowering the risk of certain diseases. 12 Health Benefits of Black Coffee 1. It ...
