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May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
Oct 17, 2018 · The DASH diet is a plant-based diet that helps lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. Learn what to eat, how much, and why it works for your health.
- Helen West, RD
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
- 4-5
- 6 or less
- 6-8
- 4-5
May 25, 2023 · Learn how to follow the DASH diet, which can help control blood pressure and improve your health. Find out how many servings of each food group you should eat for two calorie levels of the DASH diet.
Jun 18, 2021 · Learn how the DASH diet can lower your blood pressure, improve your heart health and help you lose weight. Find out what foods to eat and avoid, how to cut sodium and get tips for meal planning and recipes.
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May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and preventing chronic diseases. Learn how it works, what to eat or avoid, and how it compares to the Mediterranean diet.
