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Apr 19, 2022 · One easy way to maintain your wellness practice and simultaneously fight the postwedding blues is to carve out time for gratitude journaling. "Writing down a few things you're grateful for on a regular basis can help you feel more joy in life. Plus, it has health benefits as well," Brown says. "Gratitude journaling can help you feel grounded in ...
- Sarah Hanlon
- Feel your feelings. If you’re feeling sad after your “I do’s,” you might be tempted to push those sad feelings down and put on a happy face. (You did just get married, after all.)
- Take care of yourself. According to Thompson, self-care is one of the best antidotes to the post-wedding blues. Carve out time to do the things that make you feel your best, whether that’s getting a monthly massage, kicking off your mornings with a yoga class, or scheduling a mani/pedi date with your BFF or partner.
- Enjoy your marriage. With so much time and energy spent on the wedding, it can be easy to forget what’s really important in the long-term—and that’s your marriage.
- Plan fun events with your partner. Wedding planning takes up so much time and energy—but knowing that you have your wedding to look forward to makes it all worth it.
Jan 25, 2019 · Worry. You also might worry about finances during your period of post-wedding blues—after all, chances are you spent a pretty penny on your big day! “You may have some debt to pay down, yet your normal expenses haven’t gone away either,” notes Sloan. “One of you is bound to feel some anxiety about finances.”.
Jul 18, 2024 · Exercise is a great way to relieve stress and manage post-wedding anxiety. It can also help you sleep better and improve your mood. Find a physical activity you enjoy and make it part of your daily routine. Here are a few ideas to get you started: go for a run, practice yoga, take a class at the gym, or play a sport. 6.
Simply put, post-wedding blues are feelings of sadness after the big day is over. Along with feeling down, you may also experience feelings of boredom, isolation, loneliness, nostalgia or lethargy. Typically, post-wedding blues only last about two weeks. In more severe cases, brides may experience post-wedding depression, which lasts longer and ...
Nov 11, 2017 · The pressure to plan a perfect day can lead to extra stress and sadness after a couple says “I do.”. Psychiatrist Dr. Yusra Ahmad explains that when less-than-ideal emotions are put on hold ...
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Aug 15, 2024 · The post-wedding blues describe the sadness that may come when the celebration is officially over. "It's the emotional low some individuals or couples experience after their wedding," Auer says.
