Search results
Apr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
- www.muscleandfitness.com
- › Workouts
At 6’ 2”, Alan Ritchson has big legs for such a tall guy. Working with Buster Reeves, the action-hero undertakes gruelling gym workouts that feature lunges with dumbbell rotation. For this, you will stand at the bench and hold one dumbbell up to your shoulders.
Jan 10, 2024 · Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher. Written by Andrew Foster, C.S.C.S. Updated by Tom Miller, CSCS. Last Updated on 10 January, 2024 | 5:50 PM EDT.
Jul 24, 2023 · Alan Ritchson, star of the new series "Reacher," is garnering attention for his muscular physique. We've compiled his workout and diet advice.
Feb 11, 2022 · Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher....
Feb 12, 2022 · Alan Ritchson, star of 'Reacher', shared his bicep and tricep workout which uses high-volume supersets on cables, dumbbells and barbells as well as bodyweight.
Jan 10, 2024 · How Alan Ritchson Got Jack Reacher-Sized For Jack Reacher From gigantic calorie overloads to heavy lifts, here's how he put on thirty pounds of muscle to become the action man of the moment. By...
Mar 1, 2024 · Alan Ritchson put on muscle to film the second season of Prime Video's 'Reacher'. Here's his 4 exercise workout he did to bulk up.
Oct 10, 2018 · Alan Ritchson Workout Routine and Diet Plan: Smallville’s Aquaman, Blue Mountain State, Teenage Mutant Ninja Turtles, Hunger Games, and Titans Hawk. October 10, 2018 By Mike 3 Comments. Last updated on September 27th, 2022 at 12:43 pm. BONUS: Download the FREE Alan Ritchson Workout Routine PDF.
