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      • To train for the role, he did 7 a.m. workouts every day with Wahlberg and his crew. Mackie found that having training partners pushed him harder than individual workouts did. They did a lot of heavy weight lifting and followed a traditional bodybuilding split where they would hit each muscle group twice per week.
      postemaperformance.com › anthony-mackie-workout

      The Anthony Mackie workout for Falcon – Postema Performance

  2. superherojacked.com › 2015/08/27 › anthony-mackieAnthony Mackie Workout Routine and Diet Plan: Train like Falcon

    Aug 27, 2015 · Anthony Mackie Workout: Learn how Anthony Mackie trained and the workout and diet he used to prepare to become Falcon and more. Are you ready?

  3. www.looper.com › 342759 › how-anthony-mackie-gotHow Anthony Mackie Got Ripped To Play The Falcon - Looper

    Aug 21, 2023 · As Sam Wilson, AKA the Falcon, Anthony Mackie plays a lean, mean MCU fighting machine. How did he get so ripped? We've got all the details.

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    • The Anthony Mackie workout for Falcon – Postema Performance
    • Anthony Mackie Falcon Workout Routine Workout Days, Gym Workout Tips ...
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    • The Anthony Mackie Falcon Workout: How to train like Captain Americas ...
    • Anthony Mackie Workout Routine and Diet Plan: Train like Falcon in 2021 ...

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  5. postemaperformance.com › anthony-mackie-workoutThe Anthony Mackie workout for Falcon – Postema Performance

    Aug 2, 2016 · This training routine worked, as Mackie was able to go from 190 to 213 pounds on his 5'10" frame in just 5 weeks. He credited the volume of lifting in his workouts, along with a quality diet and commitment to getting 8 hours of sleep each night to his success.

  6. totalshape.com › fitness › anthony-mackie-workout-dietAnthony Mackie's Workout Routine, Diet Plan & Supplements

    6 days ago · To train like Anthony Mackie, you can follow this schedule: Monday and Thursday: Chest and triceps workouts. Tuesday and Friday: Back and biceps workouts. Wednesday and Saturday: Legs and shoulders workouts. Sunday: Rest and recover. Here is the complete Anthony Mackie workout routine.

  7. www.youtube.com › watchAnthony Mackie (FALCON) CHEST WORKOUT (2021) - YouTube

    Anthony mackie (FALCON) CHEST WORKOUT Train Like a Celebrity:Gym#1 Dumbbell flyes - 3x10#2 Cable chest flyes - 3x10#3 Weighted dips - 3x10#4 Barbell bench p...

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  9. superherojacked.com › 2019/09/05 › falcon-workoutFalcon Workout Routine: Train like Sam Wilson The Air Force ...

    Sep 5, 2019 · Falcon Workout Routine: Weekly Schedule. Monday: 1 Mile Run and Calisthenics. Tuesday: 3 Mile Run. Wednesday: 1 Mile Run and Calisthenics. Thursday: 5 Mile Run. Friday: 1 Mile Run and Calisthenics. Saturday: Off Day. Sunday: Off Day or Test 1.5 or 2 Mile Run

  10. www.setforset.com › blogs › newsWhat Is The Anthony Mackie Workout & Diet Plan? - SET FOR SET

    May 9, 2024 · Mackie's journey to becoming a superhero on and off-screen involves a well-rounded workout regimen that encompasses warm-up, strength training, cardio, a split routine, efficient recovery strategies, and a balanced diet. Let's delve into these workout principles that have helped him sculpt a physique worthy of a Marvel superhero. 1) Warm Up:

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