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Eating Mussels Gives You Micronutrients. The U.S. government considers a food a good source of a vitamin when it gives you 10 percent of the recommended daily value in a single serving. Given this definition, mussels have significant amounts of vitamin B-12, phosphorus and iron.
Sep 18, 2019 · Eating mussels can fit right into your healthy weight loss diet, while helping build up your immunity. Image Credit: Panagiotis Kyriakos/iStock/GettyImages. When you compare mussels' nutrition facts with red meat, ounce for ounce, mussels contain fewer calories and less fat.
A serve of just six mussels will provide more than 10mg of blood cell-supporting iron. Plus, they are a good source of immune-boosting zinc, something we could all do with right now. They also provide selenium and iodine for healthy thyroid function.
In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What’s more, they deliver these nutrients while being good for the planet and absolutely delicious. Let’s take a quick dive into their health benefits.
Low in fat and high in protein, mussels are an excellent source of Vitamin B12, which keeps nerve and blood cells healthy. They deliver a good amount of iron, too, which is a key component of hemoglobin, the protein in red blood cells that moves oxygen throughout the body.
Feb 1, 2021 · In addition to these anti-inflammatory nutrients, the mussels are a good source of zinc and an excellent source of iron, selenium, and several B-vitamins ( 9 ). Summary. Green-lipped...
Apr 22, 2022 · Most seafood is pretty healthy, but are mussels good for you? They’re easy to find too. These days you can even buy them online, which is perfect for when you want to treat yourself. Mussels offer plenty of potential benefits too. After all, seafood is always filled with powerful nutrients and omega 3 fatty acids.
