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Avocados Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatavocado, NS as to Florida or California32217.15g29.47gDec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Jun 29, 2018 · Bottom line. Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease...
Feb 4, 2008 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.
Dec 6, 2023 · The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ). Carbs. Compared...
Jun 2, 2016 · Takeaway. Avocados are high in fat, fiber, and calories. But they have numerous health benefits, including phytochemicals and anti-inflammatory properties. Avocados are no longer just...
Jun 17, 2022 · 160 calories. 485 mg of potassium, or 14% of the recommended daily intake (RDI). This is more than you’d get from a medium banana — and with a lot less sugar. Avocados are also a good source of vitamin C, folate, vitamin B6, pantothenic acid (vitamin B5), vitamin E, and magnesium.
Jan 26, 2024 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty...
Jul 17, 2023 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Avocado Facts. Scientific Name: Persea americana. Alternate Names (s): Alligator pear.
Jun 11, 2024 · Avocado Nutrition Facts. Avocados are particularly rich in a monounsaturated fatty acid known as oleic acid. Oleic acid is also commonly found in olives and is believed to reduce adult cardiovascular disease risk factors. Avocados are also an excellent source of prebiotic fiber and soluble fiber.
