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   Does quitting smoking have health benefits?

   • Quitting smoking has health benefits at any age, no matter how long or how much you have smoked. Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. 1 Quitting smoking has many health benefits. Quitting smoking: 1

   Benefits of Quitting Smoking | Smoking and Tobacco Use | CDC

   www.cdc.gov/tobacco/about/benefits-of-quitting.html

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   What are the benefits of stopping smoking?

   • The physical and mental benefits are numerous. Stopping tobacco helps prevent cardiac and respiratory diseases, lowers cancer risk, and boosts your overall health. Studies show links between smoking and anxiety and depression. When you stop smoking, your body starts to recover, and the health benefits are immediate.

   10 Things That Happen When You Quit Smoking - Verywell Health

   www.verywellhealth.com/what-happens-when-you-quit-smoking-7561262

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   Why should you quit smoking?

   • Quitting smoking 1: improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.

   Benefits of Quitting | Smoking and Tobacco Use | CDC

   www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm

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2. www.cdc.gov › tobacco › quit_smokingBenefits of Quitting | Smoking and Tobacco Use | CDC

   www.cdc.gov › tobacco › quit_smoking

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   Quitting smoking improves health status, reduces the risk of many diseases and death, and benefits pregnant women and babies. Learn how quitting smoking affects cardiovascular, respiratory, cancer-related, and reproductive health over time.

3. www.verywellhealth.com › what-happens-when-you10 Things That Happen When You Quit Smoking - Verywell Health

   www.verywellhealth.com › what-happens-when-you

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   Aug 14, 2023 · Stopping tobacco helps prevent cardiac and respiratory diseases, lowers cancer risk, and boosts your overall health. Studies show links between smoking and anxiety and depression. When you stop smoking, your body starts to recover, and the health benefits are immediate.

4. www.lung.org › quit-smoking › i-want-to-quitBenefits of Quitting Smoking | American Lung Association

   www.lung.org › quit-smoking › i-want-to-quit

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   • 20 Minutes After Quitting: Your heart rate drops to a normal level.
   • 12 to 24 Hours After Quitting: The carbon monoxide level in your blood drops to normal. The risk of heart attack is significantly reduced.
   • 2 Weeks to 3 Months After Quitting: Your risk of having a heart attack begins to drop. Your lung function begins to improve.
   • 1 to 9 Months After Quitting: Your coughing and shortness of breath decrease.

5. www.cancer.org › cancer › risk-preventionHealth Benefits of Quitting Smoking Over Time | American ...

   www.cancer.org › cancer › risk-prevention

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   Learn how quitting smoking can reduce your risk of cancer and other diseases, improve your health and quality of life, and save you money. See the timeline of how your body recovers from smoking and the benefits you'll notice right away and over time.

6. www.mayoclinic.org › healthy-lifestyle › quitQuit smoking Quit-smoking basics - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › quit

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   Nov 15, 2022 · Nov. 15, 2022. Show references. HLV-20049487. Healthy Lifestyle. Quit smoking. Basics. Quit-smoking basics. You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.

7. smokefree.gov › quit-smoking › why-you-should-quitBenefits of Quitting Smoking | Smokefree

   smokefree.gov › quit-smoking › why-you-should-quit

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   6 days ago · Learn how quitting smoking can improve your health and well-being in various ways, from your brain to your bones. Find out how quitting can lower your risk of heart disease, cancer, diabetes, and more.