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- Omega-3 Fatty Acids. Of all the supplements recommended by experts for brain health, omega-3 fatty acids top the list. “Omega-3 fatty acids, particularly the long-chain fatty acids DHA and EPA present in fatty fish, are essential for the development of the brain and the eyes and have a significant influence on mental health at all ages,“ notes Eva De Angelis, licensed dietitian nutritionist and chef based in Argentina.
- Creatine. Creatine supplementation is often used for building muscle and improving athletic performance, but recent research suggests creatine may help improve brain function as well.
- Caffeine. Research confirms what coffee lovers around the world suspect—caffeine improves cognitive performance. A 2016 research review in the journal Practical Neurology suggests caffeine can increase alertness and feelings of well-being, improve concentration and mood and help alleviate depression symptoms.
- L-Theanine. L-theanine is an amino acid found naturally in some mushrooms, as well as green and black teas. “It’s linked to an improvement in mental performance and focus in numerous studies,” notes Chicago-based registered dietitian Leah Johnston.
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It’s important to have a clear benefit in mind when selecting a supplement. For example, are you looking for a product that supports overall brain health, or are you looking for a more specific effect such as improving memoryor focus? Additionally, make sure to choose a product that contains ingredients that are research-backed to support your indi...
This is especially important if you have a medical condition or take any type of medication — prescription or over-the-counter — as many herbs can interact with medications. Additionally, keep in mind that even a natural supplement or herb can have dangerous side effects if taken incorrectly. If you’re pregnant or nursing, take any medications, hav...
The FDA does not hold supplements to the same stringent quality and safety standards as medications. While the FDA does provide oversight, it’s up to the manufacturer to meet minimum quality standards (29Trusted Source). Third-party testing is a step manufacturers can take to prove that their product contains exactly what is listed on the label. Ex...
Learn about the benefits and ingredients of five supplements that may help improve brain health and function, such as lion's mane mushroom, bacopa, and omega-3. Find out how to choose the best product for your needs and budget.
- Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements that 25% of adults over age 50 are taking to try to keep their brains healthy.
- B Vitamins. B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health. But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely to help.
- Caffeine. Caffeine pills and powders aren’t a good idea, because of the risks if you overdose. But you can enjoy coffee guilt-free, as long as it doesn’t worsen your sleep or make you jittery.
- L-theanine. A natural amino acid, L-theanine seems to have potential for improving mental performance, especially when combined with caffeine. That said, most studies have been small, such as one in 2019 that included 30 people.
May 29, 2024 · Learn how to choose the best memory supplement for seniors based on natural ingredients, dosage, and side effects. Compare the top three products: Peak + Valley, Momentous, and LMB, and see their pros and cons.
May 23, 2023 · Find out which memory supplements work and how they can support your brain health and cognitive function. Compare 16 products based on scientific evidence, ingredients, doses, and reviews.
Learn about the evidence and safety of brain supplements, such as omega-3s, B vitamins, vitamin E and ginkgo biloba. Find out how diet, exercise, sleep and social interaction can boost your brain health.
May 19, 2023 · Learn about plasmalogens, exogenous ketones, spermidine, urolithin A and MitoQ, five supplements that can support brain health and prevent neurodegenerative diseases. A doctor of regenerative medicine explains the benefits and sources of these nutritional compounds.
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