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1. • • Johnson follows a plant-based diet made up of a daily green juice, three specific meals, dark chocolate or avocado, and olive oil—totalling 2,250 calories. The details including recipes, calories, and more are posted on the Blueprint website, in a free, downloadable PDF called the Don’t Die Recipe Guide by Zero.
     honehealth.com › edge › nutrition

     Bryan Johnson’s Anti-Aging Diet: Is It Healthy?

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   How much does Bryan Johnson eat a day?

   • Avoid Self Destructive Behavior Bryan sold Braintree for $800 million. But he was 50 lbs overweight, depressed, and borderline suicidal. He started with the basics. He stopped committing self-harm. Stop: Daily he eats: This is a ~24% caloric restriction. Total Food Cost: $44.91 / day Why is Bryan Johnson vegan?

   Bryan Johnson's Diet & Recipe Guide: $2 Million a Year to Be 18 Again

   www.colinkeeley.com/blog/the-bryan-johnson-diet

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   Is Bryan Johnson reversing his biological age by spending $2 million a year?

   • The other is Bryan Johnson, the Silicon Valley tech guy trying to reverse his biological age by spending $2 million a year. Bryan Johnson is 48, but claims his biological age is about five years younger, and for every calendar year he’s reportedly only ageing nine months.

   I Tried Bryan Johnson’s Extreme ‘Age Reversing’ Diet - VICE

   www.vice.com/en/article/epzyza/bryan-johnson-the-blueprint-age-reversing-diet-review

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   Did Bryan Johnson get a skin treatment?

   • Johnson getting a skin treatment. Bryan Johnson As a result of following this rule of three (among many, many other protocols), Johnson says he's in the best shape of his life — mentally, physically, and spiritually. "I would not have believed it would work as well as it has," he said.

   Bryan Johnson's Anti-Aging Regimen: Sleep, Exercise, Don't Overeat

   www.businessinsider.com/bryan-johnson-anti-aging-blueprint-daily-routine-habits-2023-9

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   Why did Bryan Johnson create Project Blueprint?

   • Bryan Johnson created Project Blueprint to be an algorithm to run his body. Bryan doesn't make any decisions. He measures all 70+ organs through hundreds of tests & they govern his behavior. 30 doctors study the literature and test it on him. Avoid Self Destructive Behavior Bryan sold Braintree for $800 million.

   Bryan Johnson's Diet & Recipe Guide: $2 Million a Year to Be 18 Again

   www.colinkeeley.com/blog/the-bryan-johnson-diet

   See all results for this question

3. protocol.bryanjohnson.com › Step-1-Step-2-Step-3Step 1 | Step 2 | Step 3 — blueprint

   protocol.bryanjohnson.com › Step-1-Step-2-Step-3

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   Step 1: Meal Prep. Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition.

4. honehealth.com › edge › nutritionBryan Johnson’s Anti-Aging Diet: Is It Healthy?

   honehealth.com › edge › nutrition

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   Oct 6, 2023 · The tech mogul follows a strict regimen of green juice, blended veggies, lentils, nuts, chocolate, and olive oil to reverse his biological age. Learn the details, benefits, and drawbacks of his diet from a registered dietitian.

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6. www.vice.com › en › articleI Tried Bryan Johnson’s Extreme ‘Age Reversing’ Diet - VICE

   www.vice.com › en › article

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   Feb 9, 2023 · The diet is 1,977 vegan calories (though the food comes to 1,223, so I’m not sure where the rest is) and literally over a hundred supplements a day. Most of them aren’t easy to find outside the...

7. blueprint.bryanjohnson.comBlueprint – Blueprint Bryan Johnson

   blueprint.bryanjohnson.com

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   Blueprint is a program that claims to offer 74 interventions to improve health, wellness and aging based on scientific research and testing. It includes supplements, foods, biomarkers and a book by Bryan Johnson, a professional rejuvenation athlete.

8. www.colinkeeley.com › blog › the-bryan-johnson-dietBryan Johnson's Diet & Recipe Guide: $2 Million a Year to Be ...

   www.colinkeeley.com › blog › the-bryan-johnson-diet

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   Eating poorly. Skipping sleep. Drinking too much. Diet Overview. Daily he eats: in a 6-8 hour window. 1,977 calories. 100+ pills. 3 meals. Vegan. This is a ~24% caloric restriction. Total Food Cost: $44.91 / day. Why is Bryan Johnson vegan?

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9. Videos

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     11:06

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     Nutritionist Breaks Down Bryan Johnson's Blueprint Diet

     Dec 24, 2023

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     12:46

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     I Survived 75 Days on Bryan Johnson's $2,000,000 Diet

     Sep 17, 2023

     284.4K Views

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     19:43

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     Nutritionist Reviews | Bryan Johnson's $2,000,000 Anti-Ageing Diet

     Dec 19, 2023

     4.5K Views

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10. www.businessinsider.com › bryan-johnson-anti-agingBryan Johnson's Anti-Aging Regimen: Sleep, Exercise, Don't ...

    www.businessinsider.com › bryan-johnson-anti-aging

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    Sep 18, 2023 · Bryan Johnson's nutty pudding includes macadamia milk, ground walnuts, berries, and chia seeds. Since 2021, he's been publishing the finer details of his new routines on the internet for all...