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Chickpeas nutrition information. According to the U.S. Department of Agriculture’s FoodData Central, one cup of chickpeas has: 269 calories. 14.5 grams (g) of protein. 4.25 g of fat. 44.9 g of carbohydrates. 12.5 g of dietary fiber. 80.4 milligrams (mg) of calcium. 4.74 mg of iron. 78.7 mg of magnesium. 276 mg of potassium. 11.5 mg of sodium.
An excellent source of carbohydrate, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. Source Of. Protein. Folate. Fiber (both insoluble and soluble) Iron. Phosphorus. Polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids. Chickpeas and Health.
Dec 21, 2022 · Here is a summary of some of their beneficial aspects. 1) Chickpeas Are High In Protein and Fiber. Chickpeas are one of the most protein-rich legumes. In this regard, 100 grams of dried chickpeas contains 20.5 grams of protein ( 5 ). Regarding cooked chickpeas, a cup (164-gram) serving supplies 14.5 grams of protein ( 6 ).
Apr 2, 2021 · Chickpeas are part of a nutrient-rich category of foods called pulses, which are the dry, edible seeds that are part of the legume family. Dry peas, dry beans, and lentils are all part of this noteworthy group. They’re all excellent sources of plant-based protein, too.
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Aug 8, 2023 · 135 calories. 7g protein. 2g fat. 22g carbohydrates. 6g fiber. 141mcg folate. 2.4mg iron. 239mg potassium. Chickpea Health Benefits. How do all of these nutrients contribute to good health?
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Mar 28, 2023 · Often, chickpea nutrition includes high fiber, protein, and healthy fat contents. Chickpeas are one of the most widely consumed pulses in the world. Chickpea plants can grow to about two...
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