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How to do "Cindy" WOD. Good scores for "Cindy". Movement explanations. Video demos. Background story. And more...
Jun 20, 2024 · The Workout. Here’s what Cindy will look like written out on the board at your local CrossFit box: 20-minute AMRAP: 5 Pull-Ups. 10 Push-Ups. 15 Air Squats. You can scale each movement...
Aug 22, 2021 · If you’ve ever heard the term “Cindy,” you may be wondering who this ubiquitous athlete is. But Cindy isn’t a who; it’s a what. Here’s what you need to know about the Cindy CrossFit workout, its benefits, and how to adjust it for your fitness level, according to fitness experts.
Mar 4, 2020 · Here's what you need to know about the Cindy CrossFit workout, including what the heck the Cindy workout is, why it's challenging and beneficial, and how to scale the workout to meet you at your current fitness needs.
Apr 6, 2014 · Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social. The classic bodyweight CrossFit benchmark WOD, "Cindy":...
Jul 3, 2023 · The Cindy CrossFit workout is a master combo of three simple but taxing movements, and it will crush you more than you think. Be prepared to torch your shoulders and feel the burn of your glutes.
Apr 5, 2014 · We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a ...
Cindy is a challenging yet accessible workout that involves a 20-minute AMRAP (as m... In this video, I take on the classic CrossFit benchmark workout, 'Cindy'.
Apr 29, 2024 · One of the most popular “ CrossFit Girls ”, Cindy is regularly programmed as a metcon in CrossFit boxes. It’s 5-10-15 repetition scheme has inevitably snuck into a number of workouts. Table of Contents. What is the Cindy WOD? Good Cindy WOD Times and Scores to Beat. Cindy WOD Strategy. Make it an EMOM. Break as Needed. Kipping Pull-ups?
Mastering the techniques of the Cindy CrossFit workout Proper form and technique for pull-Ups. When performing pull-ups, start from a full hanging position with your arms fully extended, engaging ...
