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What is a good score for the “Cindy” workout? – Beginner: 11-12 rounds. – Intermediate: 13-17 rounds. – Advanced: 19-22 rounds. – Elite: 24+ rounds. What are the tips and strategy to use for the “Cindy” workout?
Jun 26, 2024 · Cindy is comprised of three bodyweight exercises: pull-ups, push-ups, and air squats. It’s an AMRAP workout, which means you’ll be performing as many rounds as possible within the...
Aug 22, 2021 · If you’ve ever heard the term “Cindy,” you may be wondering who this ubiquitous athlete is. But Cindy isn’t a who; it’s a what. Here’s what you need to know about the Cindy CrossFit workout, its benefits, and how to adjust it for your fitness level, according to fitness experts.
Mar 4, 2020 · Here's what you need to know about the Cindy CrossFit workout, including what the heck the Cindy workout is, why it's challenging and beneficial, and how to scale the workout to meet you at your current fitness needs.
Apr 25, 2023 · If you’re looking for a minimalist metcon to put your mind, muscles and lungs to the test, WIT Fitness head coach Jordan Shelley prescribes Cindy, a benchmark CrossFit workout. The premise is simple: Perform a sequence of five pull-ups , 10 push-ups and 15 unweighted squats as many times as you can in 20 minutes.
Apr 6, 2014 · Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social. The classic bodyweight CrossFit benchmark WOD, "Cindy":...
A Comprehensive Guide to the Classic CrossFit Workout – Learn 'Cindy's' Movements, Scaling Options, and Tips for Optimal Performance. Get Started Today!
CrossFit Benchmark Workout Cindy is one of the more popular benchmark workouts that we see programmed. Make sure that you have a strategy and plan in place t...
What is the Cindy WOD? The Cindy WOD is one of the CrossFit Girl WODs. Athletes have to complete as many rounds as possible (AMRAP) in 20 minutes: 5 pull-ups, 10 push-ups, 15 air squats. Cindy is a CrossFit benchmark WOD used to assess an athlete’s progress over time.
Sep 26, 2022 · Sean Velas, of CrossFit Gymnastics, performs today's WOD, the benchmark workout "Cindy." Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post...
