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Feb 5, 2019 · You may be able to relieve nervousness with relaxation techniques or by using positive self-talk, among other tips. Everyone experiences nervousness at one time or another. It feels...
- Adrienne Santos-Longhurst
- Schedule/Routine: Not everyone's anxiety is related to some deep-seated trauma hidden under layers of dysfunction and poor coping skills. Your anxiety could be due to a wonky daily, weekly schedule, and routine.
- Awareness: Having awareness of your anxiety is the first and biggest step in your battle against it. Anxiety has a way of creeping into your daily experience without drawing attention to itself.
- Deep Breathing: "Belly breaths", "deep breathing", "cleansing breaths", "diaphragmatic breathing", or whatever you call it, deep breathing is very effective at controlling anxiety.
- Finding Resolution: Possibly, the reason you are feeling distress is due to an unresolved conflict that you are not allowing yourself to deal with because it is uncomfortable.
May 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
Sep 28, 2021 · There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.
- Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
- Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
- Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
- Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.
Mar 3, 2015 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for reducing...
Jun 6, 2022 · Practice mindfulness. Mindfulness meditation is a helpful exercise in learning how to sit with the discomfort of anxiety. You may learn through this practice that you can experience anxiety...
